Try water yoga in the hot summer

At present, tens of thousands of people in the United States are keen on water yoga, and many swimming pools in Japan have also opened water yoga fitness programs, but in China, they are still just getting started.

Six major effects of water yoga

1 Eliminate fatigue

Combined with abdominal breathing, water pressure can be used to massage, squeeze, and rub internal organs, glands, skin, muscles, and bones to achieve the effect of relaxing the muscles and bones of the whole body and eliminating fatigue.

2 Increase your attention

It can help us learn to relax and concentrate, and it is also very helpful for training to strengthen balance; if the human body wants to surface, it must be completely relaxed, so for beginners, the most difficult point at the beginning is "relax".

3 Strengthen cardiopulmonary function

It can strengthen training for muscle strength, muscle endurance and cardiopulmonary function; activities in water require double calories than on land. It can not only consume excess fat, contract muscles and build your body, but also strengthen cardiopulmonary function and increase oxygen, carbon dioxide, and blood transportation.

4 Massage, skin care

Because there is relatively less sweating during water exercise, the irritation of salt in sweat to the skin after land training is reduced.

5 Weight loss

Aquatic exercise uses aerobic energy consumption, with glycogen and fat mainly providing energy. Therefore, combining this exercise with a scientific nutritious diet plan has a very significant effect on regulating body fat metabolism and reducing body fat.

6 Shaping

After exercising in the water, due to the heat dissipation stimulation and buoyancy pressure stimulation on the body surface, the distribution of body fat can be reflexively adjusted, so that it can transfer to the skin, promote fat synthesis, form a very thin fat layer, and make the body lines flexible and harmonious.

If you can persist in doing water yoga for a long time, you can not only adjust the body's posture and physiological curvature of the spine, but also make the entire body develop into a streamlined shape. This adaptability and variability shapes the person's beautiful lines, especially on the abdomen, feet, buttocks, The shaping of chest, shoulders and back curves. (Editor in charge: Jiang Gang)