Top 10 best diet foods

At the just-concluded Nutrition Balance and Weight Loss Summit Forum seminar hosted by the well-known foreign magazine American media, Mr. Robert, the leader in the weight loss industry, Mr. Dwight, the founder of the Food Weight Loss Method, and several industry veterans jointly selected the current ten best weight-loss foods in the world.

The selection criteria are: 1, weight loss effect is significant;2, pure natural without any addition;3, green, low carbon;4, no toxic or side effects on the human body. These criteria are also essential elements of healthy weight loss.

The forum is arguably the most authoritative in the field of weight loss, and its opinions have traditionally been used by weight loss product manufacturers as a bellwether for the next year. These ten best weight-loss foods selected by American media based on industry experts will surely become landmark representatives in 2011.

Below we reveal the list. The following ten items, whether plants or fruits, will become the most concerned weight loss therapies in 2011 and for a long time to come.

First place: Cyclocarya leaves

Cyclocarya paliurus is a deciduous tree unique to China in the Juglandaceae family. It is commonly known as a cash cow among people. It is widely distributed in provinces and regions south of the Yangtze River. The chemical components of its leaves are mainly flavonoids, polyphenols, polysaccharides and vitamins. It has good lipid-lowering and hypoglycemic effects. There has been a long-standing custom among the people to take its leaves to make tea drinks. In addition, the leaves of Cyclocarya paliurus also contain many trace elements, which can form free radical scavengers and have antioxidant effects.

Second place: Water

We often can't tell the difference between hunger and lack of water. When we lack water, it is easy to feel fatigue, but we often attribute it to hunger. In addition, if the body is tired or deprived of sleep, the human brain will release a hormone and send a fault message, reminding you that this will make you mistake for hunger, but it is still early before mealtime.

Third place: Apple

There is an English proverb, An apple an day keeps the doctor away an apple a day, but the doctor is far away. In fact, the author thinks that the apple's function does not stop there. A big apple can contain up to 5 grams of fiber. When eaten in your stomach, you will feel full for a long time; in addition, the sugar contained in apples is completely different from the sugar in carbohydrates, which has a significant impact on your blood sugar level, which means that even if you eat a few more apples, your blood sugar will not increase sharply.

Fourth place: Almonds

The fat contained in almonds is also very healthy and is the best snack, of course, in moderation. In addition, nuts have the function of alleviating hunger. However, it is best to eat them half an hour before hunger strikes. If you eat snacks when you are very hungry, then a few almonds will not satisfy your appetite, and you are destined to eat many other things.

Fifth place: Vegetable chicken soup

Drinking a bowl of soup before eating is also a good way to lose weight. Warm liquids can reduce hunger in the body, and the soup does not contain high calories, so you can drink it with confidence. Chicken protein keeps you from feeling hungry for a while, while vegetables and water can fill your stomach immediately.

Sixth place: Butterfly Asia Cactus

This plant is produced in Africa and suppresses appetite. Hunters often eat this plant when traveling away to prevent hunger. However, its effect is not immediate and often takes several days to take effect. At present, foreign countries have extracted effective substances from plants and made slimming drugs.

Seventh place: Flaxseed

Flaxseed is rich in fatty acids and also includes a large amount of soluble fiber. Flaxseed contains an omega-3 fat, which can suppress appetite, accelerate metabolism, rush into fat consumption, and help lose weight. Therefore, whether flaxseed or flaxseed oil is a good choice for weight loss.

Eighth place: Salmon

The fat in salmon is good for the human body, and the fish also has a lot of protein. Eating a meal of salmon will keep you from hungry for hours. In addition, whether the fat contained in salmon is still protein, it can be regarded as the best in food.

Ninth place: oatmeal

Get up in the morning and drink a large bowl of milk with sugar-free oatmeal to make sure you won't be hungry all morning. Oats are rich in dietary fiber and extremely low in sugar, which has little effect on blood sugar.

Tenth place: mustard

Green mustard can suppress your hunger and also has anti-cancer and anti-inflammatory effects. And the assistance has ventilation and other effects.

In 2011, if you are still troubled about what kind of weight loss products to choose, then the list of the top ten green weight loss foods selected by the most authoritative foreign magazine will become an important reference for you. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)