Model slimming recipes in 10 days will definitely help you lose weight

I always want to lose weight while eating and drinking, and if I don't have the determination to exercise to lose weight, then please have the perseverance to "eat poorly". Lunch: 1 bowl of boiled vegetables or 1 lettuce salad, seasoned with vinegar and salt...

Day 1 to Day 4

Lunch: 1 bowl of boiled vegetables or 1 lettuce salad. Season with vinegar and salt. Do not add high-calorie salad dressing. Then choose any of the following lunch combinations.

1-2 bowls of slimming soup can be low-oil soups such as pork and radish soup

1-2 bowls of slimming porridge such as coix porridge, cereal porridge, lotus leaf porridge, etc. Coix seed porridge can effectively eliminate edema; cereal porridge can promote gastrointestinal digestion; lotus leaf porridge has weight loss effect.

You can take a multivitamin after lunch to replenish your missing vitamins and trace elements.

Afternoon tea: Maybe you're dizzy from hunger in the afternoon. At this time, you can eat 2 high-fiber soda biscuits and serve them with a cup of low-calorie skimmed milk or sugar-free soy milk to immediately refresh your spirits. Stick to the slimming schedule!

Days 4 to 7

Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to eating protein and starch separately. At the same time, you must avoid fried foods, polysaccharides and fatty foods. Drinking more boiling water is also a necessary step.

Days 8 to 10

Lunch: 1 bowl of light boiled greens or 1 serving of lettuce salad still without salad dressing ~, then choose any of the following foods:

1 bowl of slimming soup can be a low-fat soup such as pork and radish soup

1 bowl of slimming porridge, such as coix porridge, cereal porridge, lotus leaf porridge, etc. Coix seed porridge can effectively eliminate edema; cereal porridge can promote gastrointestinal digestion; lotus leaf porridge has weight loss effect.

Please take multivitamin supplements after lunch.

In the hungry afternoon, you can drink 1 cup of skimmed milk or sugar-free soy milk, 1-3 soda crackers, and 1-2 jellies. Of course, you must pay attention to its sugar content.

The above meal list is a 10-day cycle and can be used until you reach the ideal weight. Please stop using if you feel uncomfortable; if you want to lose more than 10 kilograms, please consult a professional doctor. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)