24-hour weight loss plan Get up early and practice yoga for 5 minutes

Do you always complain about not having time to exercise to lose weight? Don't worry now, start your own "slimming timetable" from today on, so that your weight loss plan can be integrated into every moment of your life. As long as you persist, you will be able to lose weight easily and happily.

morning

6:30 Get up early for 5 minutes to shape your small waist

It's true that the day's plan lies in the morning, especially for people who need to lose weight. Seize the early morning to officially start the day's weight-loss opportunity.

Get up early for 5 minutes every day and practice Cobra yoga routines. In just 5 minutes, you can have a charming small waist. Lean back against the mattress and feel like you are stretching. Pay attention to tighten your abdomen. Every time your hands bend, you must cooperate with your breathing. Exhale when applying force, and inhale when restoring.

At 6:50 in the morning, a glass of water can detoxify and lose weight

Drinking a large glass of water when you wake up every morning is beneficial to your health and weight loss. Drinking a glass of water after getting up in the morning can promote metabolism, which is not only conducive to detoxification of the body, but also allows you to lose weight faster.

7:00 Start with breakfast to improve metabolism

Breakfast is the most important meal of the three meals a day, and if you want to lose weight, you should not skip breakfast. Studies have found that people who eat breakfast are more likely to lose weight than people who skip breakfast. Eating breakfast can also prevent overeating due to hunger in the middle and late meals. A good breakfast should include three things: cereals such as oatmeal bread, eight-treasure porridge, wowotou, etc., fruits and dairy products, preferably low-fat milk.

7:30 Choose the underwear that suits you

In order to maintain a good figure, choose underwear that suits your body shape. Underwear with body shaping functions can help you create perfect curves.

Go to work at 8:00 and take the bus to lose weight and beautify your breasts

When taking the bus, don't rush to grab a seat if you love beauty. Stand wherever you can. Pull the pull ring of the bus while standing, and you can also do small body building exercises to make your arms slimmer and your chest stronger!

8:50 Change the elevator to climbing the stairs

Don't take the elevator to go upstairs when you get to work, but take the stairs instead. According to measurements by sports physicians, the amount of calories consumed by a person for every 1 meter high is equivalent to walking 28 meters.

Sit down without crossing your legs

Many MM likes to tilt their feet or cross their legs when they sit. Over time, it will have adverse effects on your body shape, and it will also cause the pelvis to bend, muscles to adhere to the wrong position, and your body will become unsightly.

10:00 Take a break and do neck exercises

I have been struggling in front of the computer for an hour. I can use the few tens of seconds to rest my eyes and do small neck exercises to remove the fat on my chin and neck!

Drink a glass of water before meals to increase your feeling of fullness

For people who are implementing a weight loss plan, you can drink a glass of water 30 minutes before each meal. This will not only help digestion, but also increase the feeling of satiety.

12:00 Lunch should be nutritious and balanced

Eat a balanced lunch. Chicken and fish are rich sources of protein. Vegetables and fruits supplement necessary vitamins. A rich lunch can eliminate the desire for dinner.

12:30 Don't sit for half an hour after dinner

Don't sit for half an hour after a meal, especially on a soft sofa. You might as well go for a walk with your colleagues, or stand up and read a magazine, as long as you don't sit down.

afternoon

14:00 Don't wait until you're thirsty to drink water

Drink no less than eight glasses of water a day, that is, more than 1500 milliliters of plain boiled water. Don't wait until you are thirsty before drinking water. Adequate drinking water can promote the timely discharge of toxins produced by metabolism in the body and moisturize the skin.

15:30 Replace chocolate with apples

During afternoon tea, replace chocolate with apples. Apples have low calories and high fiber content. Eating more apples is both healthy and can lose weight. If you don't have fruit around you, you can replace it with a very full yogurt.

At 17:00, during the off-duty rush hour, you can take two fewer stops

If you are not far from home, walk home on your legs. You can avoid the peak hours of work and exercise your body. If you have to take a bus, you can get off the bus two stops in advance, walk home quickly, and consume the fat you have accumulated all day in half an hour!

18:00 Eat dinner early and refuse to fry

For women who want to lose weight, it is recommended that you advance dinner time before 18 o'clock. Please give priority to steaming, boiling, cold and stewing cooking methods that use less oil, and do not consider any fried food.

Wear slimming shoes to do housework and shape your legs

Don't just sit on the sofa after dinner. Put on slimming shoes to wipe the floor and wash the dishes. If you persist for a long time, you can create perfect leg lines.

20:00 Watching TV and exercising

If you want to lose weight, you should say goodbye to the habit of eating snacks while watching TV. From today on, change to the habit of exercising while watching TV! Don't be lazy, watch and do it while you can keep your beautiful figure!

Aromatherapy bath relaxes pressure and slimming

Taking an aromatherapy bath before going to bed can not only relieve body fatigue, it also has a good effect on skin metabolism and has a slimming effect.

23:00 Proper sleep is the most economical way to lose weight

Sleep is the most affordable way to lose weight, and insufficient or too much sleep can lead to obesity. The study found that 33% of people who slept less than 6 hours a day were obese; 26% of people who slept 9 hours or more a day were obese; and people who slept moderately were the "slimest." (Editor in charge: Chen Shaopeng)