Yoga diet subverts the limits of weight loss
Many women know that diet and weight loss lie in balance, and yoga diet and weight loss method is the highest level of balance. Below, we will create 8 nutritious yoga diet recipes for you. If you add them with yoga diet exercises, it will be difficult to not lose weight!
1. Assorted oolong porridge
Ingredients: 30 grams of raw coix seed, 30 grams of white gourd seeds, 20 grams of red beans. Dry lotus leaves and oolong tea in appropriate quantities.
Practice:
① Wash the raw coix seed rice, winter melon seeds, and red beans, combine them together, put them into a pot, add water, and cook until the beans are cooked.
② Add the dried lotus leaf and oolong tea wrapped in coarse gauze and simmer for 7 - 8 minutes, remove the gauze and serve.
Weight loss effect: Red beans themselves have a diuretic effect, which will help improve edema. Coupled with classic weight loss foods such as coix seed, wax gourd seeds, lotus leaves, and oolong tea, eating it will definitely make you watch yourself lose weight.
2. Walnut tofu meatballs
Ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour. Salt, starch, pepper, monosodium glutamate, and walnut kernels are appropriate.
Practice:
① Squeeze the tofu with a spoon, add in the eggs, add salt, starch, pepper, and monosodium glutamate, and mix well to make meatballs, with a walnut kernel in the middle of each meatball.
② Heat the salad oil over high heat until it is 50 to 60%, and fry the meatballs until done.
Weight loss effect: Tofu is rich in protein, has a lower price than meat, does not contain meat oil, only contains stigmasterol but not cholesterol, and will not make you fat after eating it. Eating tofu often can clear green heavy metals in the blood, promote the development of nerves and blood vessels, accelerate metabolism and fat burning. It is a good helper for slimming.
3. Chicken soup for beauty and weight loss
Ingredients: 500 grams of winter melon with skin, 1 chicken. Appropriate amounts of lean pork, mushrooms, dates, ginger, and salt.
Practice:
① Wash lean chicken and pig meat, slice it, and blanch it in water.
② Remove the stalks of mushrooms and soak them in water for three hours or one night. Don't throw out the mushroom water.
③ Remove the red dates and set aside; cut the wax gourd with the skin into pieces.
④ Boil the water to a boil, add chicken, lean meat, red dates, mushrooms, mushroom water, ginger, and cook over high heat for 10 minutes, then turn to slow fire and cook for 2 hours, then add wax gourd and skin pieces and cook for 30 minutes, add salt and season.
Weight loss effect: Beauty and weight loss chicken soup can effectively remove edema, and also has the effect of beautifying skin. (Editor in charge: Chen Shaopeng)