Yoga to lose weight quickly is a misunderstanding. Don't be self-defeating when preparing for marriage
May is the wedding season, and every bride-to-be hopes that she will be the most beautiful when she steps the red carpet of the wedding. Therefore, she must seize all the time before marriage to prepare-skin care, slimming, and detoxification. However, experts warn that some wrong practices in preparing before marriage will not only not make you the perfect bride, but will also harm your health.
Temporary weight loss: Rapid weight loss can lead to illness
● Wrong approach: Exercise too much to lose weight quickly.
Li Yan introduced that what everyone calls yoga mainly refers to the practice method used to improve physical, mental and mental health. However, the purpose of many people practicing yoga is just to lose weight quickly, especially many brides to be eager for success when practicing yoga, which often has the opposite effect. Because many yoga movements are difficult, if you pull the muscles and ligaments too hard, you will easily tear or strain your muscles when you exceed your own limits. When the amount of exercise is too large, resulting in physical exhaustion or body tremors, the muscles are in a state of fatigue, unable to control the body well, and are prone to injury. For the bride-to-be, if the body is injured in order to lose weight, it is inevitable that the small will lose the big. Expert advice:
What the bride-to-be should do before the wedding is to recuperate and recuperate. First of all, you should have a peace of mind, pay attention to rest, ensure the quantity and quality of sleep, and have sufficient physical strength to look good. Don't excessively pursue rapid weight loss, otherwise the lighter ones may cause poor complexion and affect makeup. The heavier ones may also cause related diseases, such as digestive tract diseases, liver and gallbladder diseases, etc. If you don't diet too much, anorexia may also occur. Daily exercise should be moderate, yoga and fitness should be done within your capabilities, and you can also do some aerobic exercise such as badminton and tennis according to your personal condition, for 30-60 minutes a day. In terms of diet, on the basis of a balanced diet, eat 7- 80% of each meal.
Centralized detoxification: improper methods damage the spleen and stomach
● Wrong approach: Frequent visits to beauty salons to purify your body.
Li Yan, deputy chief physician of traditional Chinese medicine at Tianjin City Public Security Hospital, said that it is best for a bride-to-be not to focus on detoxification before the wedding ceremony, because some people will have diarrhea after detoxification, and some people may have a lot of acne on the face or back after detoxification. For the bride, it is both harmful to the body and affects the appearance. Generally, the most common method for beauty salons to help "detoxify the body" is to use edible products and medicines that have bowel and stool clearing effects. Most of them use proprietary medicines or medicinal powders with a cold nature to clear the intestines and clear the stool to achieve the purpose of detoxification. Although this method can cause the large intestine to expel "toxins" from the body, if cold drugs are used for a long time or in a large dose at a time, it can easily damage the function of the spleen and stomach, cause loss of appetite or diarrhea and even affect future pregnancy.
Expert advice:
Detoxification before marriage should be chosen that suits your physical fitness, preferably half a year earlier than the wedding date, and start doing it under the guidance of a professional doctor. Try not to focus on detoxification 1-2 months before the wedding, otherwise it may affect the bride's image at the wedding. In fact, as long as you have adequate sleep, balanced nutrition and maintain a happy mood, you can make your body "immune to all poisons."
Full skin care: Chemical ingredients damage the skin
● Wrong approach: Keep trying multiple skin care products.
Qiang Yong, director of the dermatology department of the Fourth Central Hospital, said that the human skin is a very important excretory and secretory organ. In spring, the body's metabolism increases, and a large amount of metabolites must be excreted, and the secretion of sweat glands and sebaceous glands will also increase relatively. If you use a lot of skin care products at this time, it will hurt your skin if you are not careful. Because skin care products contain chemical ingredients, the bride-to-be uses multiple skin care products at the same time every day and applies layers after layers on the skin. This is a strong stimulation to the skin and will greatly affect the normal metabolism of the skin, thus causing Hair follicles blocked, causing skin diseases such as acne and folliculitis. In addition, the simultaneous application of several skin care products can easily cause allergic dermatitis.
Expert advice:
Qiang Yong introduced that daily skin care must first purchase skin care products from regular shopping malls or brand channels. It is best to use sets from the same brand, which can reduce possible chemical conflicts between products of different brands and avoid skin injuries. Cleansing your face thoroughly in the morning and evening. 8 hours after applying sunscreen or sunscreen on weekdays, you should also use facial cleansing oil to remove makeup and cleanse your skin to avoid damage to your skin.
If you have caused skin diseases such as acne, folliculitis, and allergic dermatitis due to improper use of skin care products, don't panic. First, stop using all skin care products and cosmetics immediately, keep your face "plain", and increase the number of times you wash your face every day to ensure that your skin is clean. When allergic dermatitis, acne, and folliculitis are secondary to infection and the condition worsens, you should seek medical treatment immediately to avoid delaying the condition. During the treatment process, it is best to use a combination of traditional Chinese and Western medicine. (Editor in charge: Chen Shaopeng)