10 Tips for Home Yoga Practice

Lead: Gentle and agile yoga is an elegant and fashionable fitness method loved by women. If you practice properly, it will have a good effect on health preservation and weight loss, but if you go astray, it will have the opposite effect. Therefore, when practicing yoga at home, you must pay attention to the following 10 common senses.

1. Mattress NO Professional yoga mat YES

Even if your bed is large and spacious, it is definitely not a good choice for practicing yoga. A soft bed will cause the body to have insufficient fulcrum, unable to move in place, and greatly increase the chance of sports injuries. Prepare a professional yoga mat for yourself to reduce contact between the body and the ground. It has good anti-slip effect and excellent resilience. It is very helpful for self-protection and exercise stretching.

2. Use soft dancing shoes instead of bare feet

Yoga is a sport that is practiced barefoot, but it is not suitable for cold winter. At this time, soft and comfortable dance shoes are a must-have for you. Under its protection, the feet can not only avoid catching cold, but also change movements more flexibly, and the support ability is also good.

3. Flowing air smoothes the body and mind

When practicing yoga, it is best to keep yourself in a ventilated environment, which is conducive to the smooth completion of abdominal breathing. The turbid air in the body can be better "replaced" with the fresh air outdoors, allowing yoga to improve the heart and lungs. The effect is more obvious.

4. Accompanied by soft music, refuse to be boring

Without the company of music, yoga can only be boring poses. You may wish to surround your home with soft music with meditation during the practice process, which will also cultivate your mind during the different changes of poses.

5. Wake up the body with essential oils

Light your favorite aromatherapy lamp, let essential oil molecules enter the body through breathing and skin metabolism, awakening the activity and renewal of body cells. This will make home yoga enhance the efficacy of SPA and achieve a healthy effect from the inside out.

6. Bathing improves skin comfort

Take a bath before doing yoga, use a bath product with a matte effect to remove dirt and keratin from your skin, and apply body lotion before doing yoga. This can increase the body's temperature and allow the skin to fully absorb the nourishing ingredients in the skin care products in a relaxed and relaxed state, making the skin feel smoother and refreshed.

7. Enjoy golden YOGA time

The best time to do yoga at home is between 6:30 and 7:00 in the morning to wake up and wake up the body, and to allow the various organs of the body to exercise better, inject fresh vitality into the whole day's work and help adjust your schedule.

8. Self-portrait DV and be your own coach

By filming your own yoga practice, compared with the teaching CD, you can better correct irregularities in movements from the details, and you can enjoy professional guidance at home.

9. Use fruits as snacks to supplement VC

Fruits are indispensable "companions" after practicing yoga. For example, oranges rich in vitamin C and all-round nutritious fruits and apples are good choices to replenish the nutrients and water lost during exercise and make you feel comfortable from the inside out.

10. Apply a soft hot towel for 30 seconds

After exercise, you may wish to prepare a soft, warm towel for yourself and apply it to your face for 30 seconds to relieve the fatigue caused during exercise and give your body a short period of time.

(Internship Editor: Xiao Yu)