Help you choose the right yoga music

Lead: Putting some yoga music that helps meditation when practicing yoga can relax the body and mind more effectively and allow beginners to devote themselves to yoga practice. So how should I choose yoga music? Today, Xiaobian will come to recommend suitable yoga music for you.

Music is very important, especially for novice yoga enthusiasts. Because music can cure diseases, a good choice of music is very important for novice yoga enthusiasts. It will affect their interest in learning and the learning effect. It will achieve twice the result with half the effort. There are a lot of yoga music nowadays, and the key is what kind of effect is. Some are soothing, belong to some light music, or you can hear some natural sounds, such as the chirping of birds in the woods, the sound of waves in the sea, and some professional yoga music is specially used for yoga practice.

meditation music

Relax and stimulate your inner potential. Let the body and mind quickly replenish new energy and be full of self-confidence when they get the response of the unity of man and nature. Meditation music is a distinctive and promising modern music form currently popular in many countries.

Under the guidance of this kind of music and natural sound, the person receiving music therapy will relax and close his eyes to rest, as if returning to nature. He can carry out psychological activities such as memories and fantasies according to his different life experiences, which can achieve comfort, strengthen the body, brain and health.

Meditation music is divided into three stages: introduction, meditation and awakening. The introduction stage is to gradually relax the body and mind under the guidance of music and the sound of nature, eliminate distracting thoughts, breathe naturally, and gradually enter the meditation stage. The meditation stage is when the body and mind are completely relaxed, and the music and the sound of nature enter the wonderful state of free imagination that is hazy, seems to be asleep or gently falls asleep. At this time, the body and mind are fully rested, and the awakening stage is to gradually return to a sober state under the guidance of music and the sound of nature. At this time, you will feel clear in mind, relaxed in body, cheerful in spirit, and full of energy.

five elements music

According to the theory of "five-tone therapy" in Chinese medicine, it uses different modes and timbre to regulate the five internal organs of the human body, and combines it with modern music therapy. It has therapeutic, health care, appreciation and other effects. Frequent listening can cure diseases and strengthen the body, maintain health, and cultivate sentiment.

Sanqu music

The melody is beautiful and melodious. It is peaceful, light, refined, elegant and unique. It expresses emotions that cannot be replaced by other music. Some are like entering a dream, and sound like entering the clouds with a feeling of leisurely and contented. They are suitable for meditation and cultivation, and have the effect of cultivating qi and fitness. Some have the meaning of seeing through the world of mortals, not competing with things, indifferent to fame and wealth, and enjoying it.

Tea ceremony music

Indulge in the rhyme of music, you will "learn from music to tea" from various natural sound effects and feel the delicate fragrance world of tea, which is clear, elegant, elegant, clear, immortal, beneficial and fragrant. The beautiful tea ballad expresses the scenery of the tea countryside and the lingering fragrance. A cup of tea touches the emotion, a song and a scene. Come on, feel a sense of leisure and enjoy the fragrance of tea.

other music

Beautiful, delicate and gentle, as if to bring people into the desired paradise, it is so beautiful, happy, quiet, good, peaceful.

(Internship Editor: Xiao Yu)