Check out yoga suitable for white-collar women to lose weight

I recommend a set of simple, easy-to-do and practical yoga techniques that are especially suitable for white-collar women. This set of exercises can take about 30 minutes to complete, and the time is up to you. You can do it during breaks from work or during breaks.

Basic breathing method: Yoga believes that human beings rely on absorbing the energy of the universe to survive. Among the air, sunshine, soil, moisture and food known as the vital elements, breathing air is the most important, and breathing contains magical power.

Method: Sit in a chair with your legs together. Hold one hand on your thigh and the other on your abdomen, retract your jaw, and straighten your spine. First relax your abdomen, inhale through your nose, and expand your throat and chest vigorously to fill your chest and abdomen, and your stomach bulges; then relax your jaw, exhale, and relax your chest at the same time, and your stomach gradually descends. When exhaling, slowly exhale through your nose for twice as long as you inhale. After exhaling, hold your breath for 1 to 2 seconds.

Conscious power: Place it on your abdomen and breathe.

Notes: The breathing of yoga includes deep breathing, light breathing and static breathing. Different breathing methods are used according to the amplitude and difficulty of the movement. No matter what you practice, adjust your breathing in this way before and after practice, for 5 seconds each time.

Efficacy: It will make your mood stable and happy and feel very comfortable. (Internship Editor: Li Jianhong)