Breast enhancement yoga allows you to have proud breasts

Having plump and firm breasts is every woman's dream. Through yoga asana, you can stride forward with your head high in front of everyone and be an absolute beauty.

Basic Chapter: Knee-bending and chest posture

Characteristic effects:

In addition to breast enhancement, it also has the effect of correcting poor postures, such as hunchback. At the same time, the movement of expanding the chest and leaning back can also strengthen the function of the thyroid and tonsils. This style can also improve the circulation of blood and blood in the lower body and promote the body's metabolism.

Practice tips:

When doing this action, when leaning back, you should try your best to pull your chin up and feel your neck tight. At the same time, try your best to expand your chest and take a deep breath. Do it 3-5 times a day for 5-10 seconds.

Notes:

Those who have just begun to learn yoga often have poor circulation of blood and blood in the lower body, causing discomfort such as swelling, numbness or even cramping in their legs. Practicing this style more can improve these symptoms.

1. Bend your legs, touch your toes on the ground, open your palms and fingers, hold on to the ground behind you, inhale and straighten your chest up slowly, feel the breath entering your pectoralis major muscles, and retract your chin slightly.

2. Put your attention on your chin, slowly lift it up and feel your throat is completely open, your shoulders should be moved backwards as far as possible, and your shoulder blades should be moved closer.

3. Fold your hands behind your back and clench your fists, open your shoulder blades, retract your hands towards your back as much as possible, feel the pectoralis major muscles expand outward, and keep breathing naturally for a few seconds.

Consolidation Chapter: King Kong Show Chest Style

Characteristic effects:

Although the size of the chest cannot change much after puberty, maintaining a suitable ratio between the chest and the body shape is the key to creating a beautiful chest line. The King Kong Chest Spreading Style can prevent breast sagging. Coupled with the powerful forward chest pushing action, it can not only achieve breast enhancement, but also eliminate fatigue!

Practice tips:

It is best to do it 5-10 times a day, and maintain it for 5-10 seconds until the chest push.

Notes:

During practice, try to keep breathing smoothly and not hold your breath. People who have just started practicing do not have enough physical strength and endurance. It doesn't matter. They can recover early and don't force them.

1. King Kong sitting position, keeping tail vertebrae, upright spine, slightly retracted chin, hands clenched behind his back.

2. Inhale and push your chest and waist forward, and clamp your arms back as much as possible. Feel your chest slowly expand outward.

3. Shoulder retraction, hands on knees, back relaxation, chest pulling back.

Tips for making your breasts fuller

Chest development is mainly affected by inheritance and nutritional status, so during puberty, you should consume more foods rich in protein and colloid, such as fish, shrimp, fresh milk, meat, fungus, etc.

You can eat pork ribs stewed in Bazhen Tang as a tonic: 15 grams of angelica, 10 grams of Sichuan lovage rhizome, 20 grams of white peony root, 10 grams of rehmannia root, 15 grams of astragalus root, 10 grams of codonopsis pilosula, 10 grams of tuckahoe, 15 grams of wolfberry, five black dates, 15 grams of lotus seeds, 250 grams of pork ribs, add 1500 ml of water and boil over high heat, add 1500 ml of water and boil over high heat, turn to low heat and simmer for 2 hours. Serve twice a week.

You can usually massage Zhongwan, Zusanli and other acupuncture points 8 times per acupuncture point, twice a day, which has the effect of stimulating the breast. (Internship Editor: Li Jianhong)