Benefits of practicing yoga for children

Increase lung capacity:

Children's yoga does not require as much breathing as adult yoga, but it still attaches great importance to deep breathing techniques. This will not only increase lung capacity, but also help improve asthma and airway sensitivity problems.

Correct body shape:

Yoga can exercise the body's flexibility, balance and flexibility, perfect muscle development, and is also good for bone growth. Because every movement must be done very standard, children will naturally raise their heads and chest out to correct the bad habits such as chest hunchback that they usually develop when watching TV on the sofa.

Help the fat boy lose weight:

The yoga movements are not intense, but the amount of exercise is not small. Some mothers send fat babies to practice yoga just to help them lose weight. For children who are obese simply due to eating problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet (but not vegetarian food, but a higher quality in terms of protein source), and the exercise process can also Help massage the internal organs, so the child's mouth improves and sleeps more soundly, while losing weight under the influence of good habits.

Exercise children's attention:

Let him learn to adapt to the outside world in silence and develop his endurance and ability to think quietly.

Enrich imagination:

During practice, the coach will use storytelling to guide the children to do movements, so each child must go through some imagination before starting to practice. Exercise while listening to the story and regard himself as a character in the story. Of course, it can enrich the imagination.

Increase attention:

Balancing in yoga requires high attention. For children who are fond of playing and active, this is the most difficult part. They will learn to control their attention little by little during "practice", which will be beneficial to the future. Learning and life are very good.

Create a kind little person:

Children have been exposed to natural rhythms during yoga exercises from an early age, which will help them grow into gentle and kind adults in the future, because these children will be more peaceful inside and psychological balance will be easier to achieve. In India, it is best for a child to start practicing yoga before the age of 8, because only when he is young is a good time to shape his state of mind. (Internship Editor: Lili)