Patients with hypertension need to be cautious when learning yoga
Yoga has become one of the most popular fitness exercises nowadays, but there are many patients suffering from strains or other injuries caused by practicing yoga. Wu Xuemin, deputy chief physician of the Physical Rehabilitation Department of the China-Japan Friendship Hospital, said that practicing yoga must be based on your actual situation and never be competitive, lest it backfire.
When selecting a fitness venue or other institution to learn yoga movements, first of all, see clearly the faculty. Choose a professional yoga professor venue. You must consider your health before choosing to practice yoga. For example, patients with cervical vertebra disease, intervertebral disc disease, knee joint disease and other diseases should not be too hasty when practicing. You should know how to avoid and adjust some difficult movements, such as students with poor spines. When practicing some twisting movements, try not to do it or do it slightly. Professional yoga instructors will not force everyone to achieve the same standard in every movement. Due to everyone's different flexibility, professional coaches will tell students,"Don't compare horizontally. As long as you improve, it means progress. Yoga is a fitness exercise and not a challenge. Even if you treat it as a challenge, the goal to challenge can only be yourself. Rather than forcing yourself to meet other people's standards or surpass others."
High-temperature yoga is not suitable for everyone. High-temperature yoga can cause people's heartbeat to accelerate and lose a lot of water in the body. Patients with cardiovascular and cerebrovascular diseases and patients with high blood pressure, low blood pressure, heart disease and other diseases should try not to try yoga, especially High temperature yoga. If you must practice yoga movements, you should try to choose some simple movements of normal temperature yoga. High-temperature yoga must not be easily tried to avoid danger.
In addition, if people who choose high-temperature yoga suffer from diseases, they should try their best to consult their doctor whether they can try high-temperature yoga before making the next step. Students with poor vertebral health and patients with joint disease should also choose room temperature yoga. Consult your doctor first.
The purpose of practicing yoga is to achieve the purpose of fitness by doing yoga movements and meditation. Yoga helps practitioners beautify their body shape, cultivate their morality, and even lose weight in their own way. Additional effects, but they are not achieved overnight. The principle is to adjust the external environment of the body by improving their own internal environment. This is a long-term process. Some yoga venues now promote its quick weight loss and other effects. There is no scientific basis for this. Practitioners should not blindly believe it. One of the important reasons for practicing yoga is to be calm and not practice yoga movements with any purpose in order to produce the desired results. Practicing yoga movements just thinking about losing weight is also contrary to the original purpose of yoga. (Internship Editor: Li Jianhong)