Slimming recipes for beauties of all blood types
According to foreign research data, people with different blood types, due to their different personalities, if different methods are implemented in terms of weight loss, they will often produce more ideal results. Today, Xiaobian will introduce the slimming Menu for beauties of various blood types. Look carefully!
type A blood
Most meat becomes fat in people with type A blood and is stored, while plant foods can help digestion and excretion.
People with type A blood cannot digest dairy products well, so it is best to eat more low-fat foods.
Slimming menu suitable for type A blood:
1. oat
Oats are rich in fiber and have a high water-soluble fiber content, which is very helpful for defecation. At the same time, it can reduce calorie intake, delay the emptying time of the gastrointestinal tract, easily create a feeling of satiety, increase the volume of feces and shorten the retention of feces in the large intestine. Time to prevent the intestines from absorbing residual toxins.
2. tofu
Tofu is rich in "soy lecithin" and "protein" that can reduce fat,"soy oligosaccharides" that are effective in preventing constipation,"soy isoflavones" that make skin more moist and transparent,"vitamin b group" that promotes metabolism,"soy glycosomes" that can block neutral fats,"iron" that can completely burn fat, and "have easy digestion properties", which will not cause a burden on the stomach. Promote body metabolism
3. seaweed
Seaweed is known as a "marine vegetable" and is famous for its low calories and low fat. Rich in colloidal fibers, it can significantly reduce serum cholesterol. It also contains many unique active substances, which have effects in lowering blood pressure, lowering blood sugar, and fighting cancer.
type B blood
People with type B blood are not easy to eat and drink, and should try their best to consume enough nutrients to ensure a diversified diet.
It is best to eat lean red meat rather than eat too much chicken. In addition, moderate amounts of dairy products help maintain nutritional balance.
Slimming menu suitable for type B blood:
1. eggs
Eggs are rich in protein, and protein makes you feel full. It is best to use boiled eggs rather than fried eggs during weight loss, so that you can consume as little oil as possible.
2. celery
In addition to being rich in water and fiber, celery also contains a chemical that can accelerate the decomposition and disappearance of fat, so celery is a good choice for weight loss. Wash the celery handle and eat it directly. If it is difficult to taste, dip it in some seasoning.
3. milk
Whey protein in milk helps burn excess fat and lose weight. Protein, the main component of milk, is not quickly digested and absorbed, but can create a feeling of fullness and make it difficult to feel hungry.
type O blood
People with type O blood should eat less foods that affect thyroid hormone secretion, such as wheat products, and eat more foods that can strengthen the body's metabolism, such as large amounts of fruits and vegetables, to achieve good weight loss results.
Slimming menu suitable for type O blood:
1. deep-sea fish
Fish oil contained in deep-sea fish is not only good for heart health, but also helps reduce waist circumference. Omega-3 fatty acids increase insulin sensitivity, which helps form muscle and reduces abdominal fat. The more muscles you have, the more calories your body burns.
2. Apple
Apples contain a lot of cellulose and antioxidants, which help prevent metabolic syndrome and are the most ideal low-calorie snack.
3. onion
Onions contain compounds such as cycloalliin and methionine, which help dissolve blood clots. Onions contain almost no fat and can inhibit the rise in cholesterol caused by a high-fat diet and help improve atherosclerosis.
AB blood
People with type AB blood prefer meat, but most of them have poor intestines and intestines and are difficult to digest. The digested part turns into fat and exists in the body, leading to the accumulation of toxins. Meat should be controlled and eaten with appropriate amounts of vegetables and tofu, which can promote gastrointestinal peristalsis and help detoxify.
Slimming menu suitable for AB blood:
1. olive oil
The healthy fats contained in olive oil can increase satiety and improve appetite. Olive oil is not just slimming, but also has anti-inflammatory properties.
2. yogurt
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thereby relieve constipation.
3. banana
Bananas are rich in crude fiber, which can promote gastrointestinal peristalsis, have the effects of clearing heat, moistening intestines, detoxifying, and effectively prevent constipation. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)