Body shape or midnight snack? Low cards enjoy "thin"

Water is the source of life. Drinking water reasonably can help you maintain a slim figure. Many times, you may feel hungry just because your body lacks water. So, when you want to eat late snacks, drink a glass of water first, then wait for 10 minutes. If your stomach is still hungry, choose some healthy food to satisfy your hunger.

The tense working environment will keep white-collar workers busy at night. How to choose some delicious and filling food? Life teaches you to distinguish low-calorie delicacies, so that you don't have to worry about getting out of shape even if you eat late at night.

Late snacks are a habit. For some people, late snacks are a physical need to replenish energy, but now they are in the weight loss period. What should I do? Don't worry, Xiaobian has selected 9 low-calorie foods for you, so that you can easily enjoy weight while enjoying delicious snacks!

1. Low-fat milk

Low-calorie, low-fat milk contains tryptophan and amino acids, which can help you sleep better. If you drink a cup of warm milk about an hour before going to bed, it can promote sleep and soothe the nerves, which is very good for lost eyes. In addition, dairy products are also rich in branched-chain amino acids, which can also reduce fat synthesis.

2. Honey

Taking a cup of honey with warm water before going to bed will help detoxify and nourish your skin, promote metabolism, burn excess fat in the body, and make your lower abdomen flatter. Honey is rich in fatty acids, which can promote the active peristalsis of the intestines, and rich in vitamins and minerals can regulate the intestines and intestines, thereby expelling toxins from the body without the trouble of accumulating into fat.

3. Vegetables

This may not seem like your favorite snack, but vegetables are a great food when you choose a snack. Vegetables are rich in vitamins, minerals and phytonutrients, which can effectively increase your feeling of satiety. And the vegetables have enough water to prevent you from getting dehydrated when you wake up. More importantly, vegetables are low in calories and fat, so you don't have to worry about eating too much.

4. Tomatoes

Tomatoes are rich in dietary fiber, which can help probiotics grow and pectin in the intestines, fill your stomach and stimulate the satiety center of the brain, and also take away acidic metabolic waste in the intestines and help you sleep. Complete intestinal detoxification during the process. In addition, the unique lycopene in tomatoes can also inhibit the proliferation of fat cells.

5. Whole grains

Eating a rich whole-grain diet can help lose abdominal fat while also reducing the risk of heart disease. Here are some foods rich in whole grains: oats, corn, rye, ground dry wheat, and more. Eating whole grains reduces c-reactive fats by 38%. So, oatmeal is a good late night food!

6. Nuts

Nuts are rich in antioxidants and are a great choice for late night food. Because nuts are rich in fiber, they increase your satiety and prevent hunger from waking you up again before dawn. Almonds, for example, have the highest fiber content among nuts, which can effectively suppress hunger.

7. Turkey

Turkey is considered the best source of tryptophan. When your stomach is basically hungry and has a lot of carbohydrates rather than a lot of protein, tryptophan starts to work. Eating moderate amounts of thin turkey slices late at night can greatly increase your feeling of fullness and improve your sleep quality.

8. Popcorn

Yes, you don't need to be surprised, just remember to make a hearty popcorn without adding salt in the microwave can also make a good healthy snack. Popcorn contains a lot of fiber, which can make you fuller and reduce your hunger, so you won't want to eat too many other foods.

9. Water

Health tips: You should not finish eating an hour before going to bed. Because although the calories of these late snacks are not high, if you hide close to the bed immediately after eating, all the food will be accumulated in your stomach and cause weight gain. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)