Yoga Myth: Food does not make you fat

In addition to distinguishing the properties of food in terms of types, it should also be based on the cooking method. Sometimes a vegetable can also be made into inert food. Yoga values the quality and more nutritious food. It is incorrect to believe that food makes people fat. This extreme view can have a harmful effect on people.

If a person arranges his life according to the yoga diet method, she will certainly achieve the goal of weight loss or yogis believe that in order to be healthy and calm, he should eat more pleasant foods, eat less denatured foods and not eat inert foods at all. If excessive eating is equal to eating inert foods. No matter how the slaughtered animals are handled, they cannot completely expel the "corpse poison" of death life; at the same time, too much meat is easy to cause cancer, high blood pressure and heart disease. Human characteristics seem to be similar to fruit eaters and herbivores. Human nature is not predisposed to eat meat.

For those who want to gain spirituality, vegetarian food is very beneficial. Some nuts and seeds have as much protein as meat, but do not contain more calories. By combining grains and beans, people can also create foods that are completely protein. Vegetarians have less constipation, hemorrhoids, and high blood pressure. In addition, they have a longer life. At the same time, they can think normally and correctly and discuss issues wisely in old age. Yogis give an example: When a tiger fights an elephant, the tiger cannot last for more than two hours, but the elephant can fight for three days.

If food is not cooked enough or smashed enough, digestion problems will occur. The more thoroughly the food is chewed, the more nutrients and energy you will get. If a person wants to lose weight but does not want to cut back on food, then they can try chewing food over and over again, at least thirty times. (Internship Editor: Lili)