Double yoga practice tips

Like the practice of personal yoga, relatively private double yoga cannot ignore the guidance of the coach, otherwise it may cause harm. Coaching not only means imparting the right knowledge, but also correcting wrong practices in a timely manner.

1. Like the practice of personal yoga, relatively private double yoga cannot ignore the guidance of the coach, otherwise it may cause harm. Coaching not only means imparting the right knowledge, but also correcting wrong practices in a timely manner.

2. It is best to practice double yoga if both people have yoga experience. If only one person has practiced yoga, you can also try some simple pairs movements, such as asking him or her who cannot yoga to do some auxiliary movements.

3. Don't blindly pursue the beauty of your posture, remember that the level of comfort you is the best level of yoga movements. At the same time, you should also pay attention to the other person's feelings and never force each other for the sake of styling.

4. Most of the double yoga shown in the written materials are yoga asana practices. In fact, the most important thing in practicing yoga is concentration of will and coordination of breathing.

5. When practicing double yoga, the precautions for diet, venue, dress, etc. are the same as those for practicing single yoga. (Internship Editor: Yan Lili)