Yoga before going to bed helps you relax completely

For yoga practitioners, life is cultivation, so yoga can also be practiced when sleeping. Introduce 4 styles of bedtime yoga. As long as you practice it for 10 minutes every day, you can completely relax your tired body and mind. Okay, let's get rid of distracting thoughts together, and feel the relaxation of body and mind and the peace of mind with our breath...

First step of bedtime yoga

Exercise method: Sit on the bed, bend your knees, and the soles of your feet facing each other; grab your feet with both hands, straighten your spine, with your heels close to the perineum; inhale and exhale while bending your body forward, bring your forehead as close to the bed surface as possible, and maintain normal breathing for 1 minute. Pay attention to keep your knees as close as possible to the bed surface. After finishing the exercise, straighten your legs and shake and relax.

Yoga efficacy: This pose can keep the kidneys, prostate and bladder healthy; it can also help women adjust irregular periods, regulate menstrual flow, and promote normal ovarian function.

Bedtime yoga second move

Exercise method: Sit on the bed, straighten your legs, grab your toes with both hands, and straighten your spine; inhale and exhale while bending your elbows, close your body to your legs, and keep your forehead close to your knees; breathe normally for at least 1 minute. Be careful to keep your feet as straight as possible and keep your forehead close to your knees.

Yoga efficacy: This pose improves abdominal organs, strengthens kidneys, activates the entire spine, and improves digestive function. At the same time, it can also massage the heart and abdominal organs to fully relax the spirit.

Bedtime yoga step 3

Exercise method: Pull your right leg over your hips, cross your left foot over your right knee, so that your left foot is in front of your right knee; straighten your spine and sit on the bed; retract your right arm on the outside of your left thigh; inhale and exhale and twist your abdomen, shoulders, and head to the left; breathe normally and keep your eyes on the left rear. Pay attention to keeping your spine straight when rotating.

Yoga efficacy: This pose can quickly eliminate back pain, low back pain and hip pain caused by sitting for a long time; during twisting, the liver and spleen are strengthened, and the neck muscles are relaxed, which can effectively relieve shoulder and neck fatigue.

Bedtime yoga step 4

Practice method: Hold the bed with both hands and knees to maintain a kneeling posture and relax the back; inhale, sink your back, and look up at the ceiling; exhale, arch your back, lift your spine up, and bring your chin to your chest; Repeat the whole set of movements ten times. Be careful to cooperate with your breathing to slow down the speed and make the effect more obvious.

Yoga efficacy: This pose softens and flexible the spine, reduces waist fat, strengthens abdominal blood circulation, and relieves low back pain. (Internship Editor: Li Jianhong)