Children's yoga makes babies healthier

The gradual popularity of children's yoga is because children can indeed benefit from this exercise. Whether it is physical or psychological, it will be improved due to the baby's "practice."

The gradual popularity of children's yoga is because children can indeed benefit from this exercise. Whether it is physical or psychological, it will be improved due to the baby's "practice." There are several benefits to practicing yoga for children.

Increasing lung capacity Children's yoga does not require as much breathing as adult yoga, but it still attaches great importance to deep breathing techniques, which is beneficial to increasing lung capacity and can also help improve asthma and airway sensitivity problems.

Body correction yoga can exercise the body's flexibility, balance and flexibility, perfect muscle development, and is also good for bone growth. Because every movement must be done very standard, children will naturally lift their heads and chest out to correct bad habits such as chest hunchback.

Yoga to help children lose weight is not strenuous, but the amount of exercise is not small. Some mothers send them to practice yoga just to help their babies lose weight. For children who are obese simply due to eating problems and lack of exercise, this is a good way to lose weight. Because yoga requires a relatively light diet, and the exercise process can also help massage the internal organs, the child's appetite becomes better and his sleep becomes more fragrant. On the other hand, he lost weight under the influence of good habits.

Exercise children's attention allows children to learn to adapt to the outside world in silence, and build their endurance and ability to think quietly.

Rich imagination Coaches use storytelling methods to guide children to do movements, so each child must go through imagination before starting to practice. Exercise while listening to the story and regard himself as a character in the story. The imagination will naturally be enriched and improved.

The balance technique in improving attention yoga has high requirements on attention. Children will learn to control their attention bit by bit during "practice", which will be very beneficial to future study and life.

Shaping a kind character Children are exposed to natural rhythms through yoga exercises from an early age, which will help them grow into gentle and kind adults in the future, because these children will be more peaceful inside and psychological balance will be easily achieved. In India, it is best for children to start practicing yoga before the age of 8. This is the best time to shape their mood. (Internship Editor: Li Jianhong)