The seven most effective yoga styles for detoxification and skin lightening

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented in your careful practice!

1. double angle

Posture points: 1. Stand, spread your legs, exhale, tilt your upper body forward from your hips, support the ground with your hands, stretch your back, lift your head, and hold your position for 3-5 breaths.

Efficacy: Stretch the back, promote blood circulation, and deliver blood to the head and face.

2. Camel

Posture points: 1. Kneel, open your knees to shoulder width, hold your hands on your waist, inhale to open your chest, exhale, stretch your body backwards, push your hips forward, hold 3-5 breaths, inhale and bring it back to your body.

Efficacy: Stretch the spine and promote blood circulation.

3. shoulder stand

Posture points: Lie on your back, on the basis of the plow pose, inhale and lift your legs off the ground, stretch upward, and hold the position for 5-7 breaths. Exhale back into the plow position first, and then slowly fall back.

Efficacy: Similar to the plow style, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.

4. Semi-spinal torsion

Posture points: Sit and stand, bend the left knee, with the left heel close to the outer edge of the right hip, the instep falls to the ground, bend the right knee, the sole of the right foot falls on the outside of the left knee, the right hand supports the ground behind the hip, and the left elbow presses against the outside of the right knee. Hold your hips, stretch your back, open your chest cage, turn your head to the right, and maintain the posture for 5-7 breaths. Change sides and repeat.

Efficacy: Nourishes back nerves, massages abdominal organs, stimulates gastrointestinal peristalsis, and eliminates constipation problems.

5. Triangle Side Stretch

Posture points: Stand in the same triangular posture, turn your right foot outward, buckle your left foot inward, bend your right knee, stretch your upper body to the right, support your right elbow on your right knee, stretch your left arm to the top of your head, turn your head and look up, and hold the posture for 3-5 breaths. Change sides and repeat.

Efficacy: Stimulate the lymphatic system on the side of the body and improve immunity.

6. plow

Posture points: Lie on your back, keep your legs close together, inhale and lift your legs straight up, gradually lift your hips and back, land with your toes behind your head, hold your middle back with your hands, and maintain your posture for 5-7 breaths. Exhale, release your hand and slowly fall back.

Efficacy: Blood naturally flows to the head, nourishing the face and scalp, and at the same time has a balancing effect on the digestive system and endocrine system.

7. bridge

Posture points: Lie on your back, bend your legs, keep your heels close to your hips, inhale and lift your hips and back, support your waist with your hands, and maintain your posture for 5-7 breaths.

Efficacy: Strengthen back and hip muscles, stretch spine, and nourish thyroid.

TIPS：

Slow posture and clear steps

Focus on the feelings you create in your body during the practice process, respect your feelings and make yourself feel comfortable.

attention to respiratory

Deep abdominal breathing increases blood oxygen saturation. Human tissues and cells are rich in nutrients, making them naturally full of energy and peaceful in heart. At the same time, it can also promote the discharge of toxins in the body, accelerate cell growth, and make the complexion ruddy. (Internship Editor: Li Jianhong)