Fashion yoga will kill you?

Right now,"yoga craze" is sweeping across major cities. However, urban men and women who are or are preparing to "entrust" their bodies to coaches may not know that in some fitness institutions or yoga venues, some teachers-coaches-who help citizens create beauty are actually "self-taught", and some take up their posts after a week of short training. Experts point out that improper guidance and practice yoga will strain muscles and ligaments, and even affect heart and lung function...

At noon recently, in a fitness and bodybuilding city in Nanping, Nan 'an District, Chongqing, dozens of women were practicing yoga under the guidance of a female coach on the spacious fitness venue with rhythmic music. There are many fitness programs in this bodybuilding city, and yoga is one of them. Miss Li at the front desk told reporters that when practicing yoga here, you can apply for a monthly or annual card. The monthly card is 110 yuan and the annual card is 750 yuan. Practice five times a week, arranged at noon or evening.

The coach is a fashionable woman who said she got her certificate after training in a yoga studio. She said that in fact, whether you have a coaching certificate or not is not important. Generally, if you apply for a yoga instructor, you can take up the job as long as the student recognizes it and the boss thinks highly of it. She used to teach other fitness projects. Later, when she saw that yoga was popular, she went to a professional yoga studio in Yuzhong District to teach yoga after a week of training. But she would not say where the yoga studio where she trained for a week was.

The survey found that most yoga venues where coaches are trained have the training time of about two months, and some are as long as four months. The training includes theoretical and training, which is relatively standardized, and some even hire Indian coaches. But there are also some "crash training courses". A well-known yoga venue in Yuzhong District has a week of training, charging 1500 yuan. The staff said that you can issue a certificate within one week of training, which is equivalent to a coach certificate. If you are a coach in other events in a fitness institution, you can add yoga projects after you have this certificate.

A fitness institution in Guanyinqiao, Jiangbei District not only trains professional yoga instructors, but also trains amateur yoga instructors. Professional training will be issued with a coaching certificate in two months, and amateur training will be issued with a graduation certificate for eight weeks, twice a week. You cannot be a coach.

A senior yoga instructor revealed that there are currently a mixed number of yoga instructors on the market. Some are just making up for the job, and some are former yoga enthusiasts and have been students in some yoga venues. They are optimistic about the profession of yoga instructors, so they buy a few yoga textbooks and plates, teach themselves at home, and apply for employment at some fitness institutions. The boss allows him or her to take one or two classes, and if the students approve, they can take up their posts.

According to reports, practicing yoga can give the body strength, flexibility, coordination and balance, improve and improve cardiopulmonary function, detoxify and beautify the skin, reduce fat and shape, relieve stress, relax the body and mind, and calm the body and mind. However, if yoga practitioners practice improperly, they will experience dizziness, dizziness, nausea and other phenomena, which may lead to muscle and ligament strains. The person in charge of the Industry Department of the Municipal Sports Bureau said that if practicing yoga without scientific guidance, it may cause damage to the body and mind, and seriously affect heart and lung function. In short, we must practice scientifically under the correct guidance of the coach. (Internship Editor: Li Jianhong)