Dietary principles to pay attention to when practicing yoga

In the process of practicing yoga, reasonable eating habits are very important. What should not be eaten and what should be eaten less. Today, Xiaobian tells you the dietary precautions when practicing yoga:

1. The main principles are: small amount and high quality. First of all, you can't overeat, otherwise any weight loss method will not be successful. Pay special attention to yoga practice at the beginning to promote appetite and be careful to abstain.

2. It is recommended to eat more fruits, vegetables, complete shells and raw nuts, and eat less meat to provide necessary nutrition.

3. Eat fresh and raw food as much as possible and avoid anything that is too hot or too cold.

4. Alcohol is harmful to health and can hinder the progress of yoga.

5. Chew the food slowly and carefully.

For yoga food, we don't make too many demands, because as the practice progresses in depth, yoga can spontaneously adjust your eating preferences and gradually develop good eating habits. For friends who want to lose weight by yoga, they can combine the application of weight loss recipes, but yoga food requirements should be the fundamental principle.

In addition, many students like calcium supplementation and hope to grow taller. This is a misunderstanding. Appropriate calcium supplementation can be used, but a large amount of calcium supplementation will lead to premature calcification of bones, and excessive calcium deposition is also bad. (Internship Editor: Yan Lili)