12 kinds of low-calorie slimming holy products must not be eaten

If you want to lose weight, but you can't stand the temptation of delicious food, then at the very least, you need to know how to eat correctly to reduce fat intake. Today, the Body Editor introduces you to 12 kinds of super-energy and low-calorie foods. They are rich in protein and dietary fiber. They are the sacred products that you have to eat to lose weight! Come and have a look!

1. Nuts such as almond

Don't equate nuts with high calories just because there are a lot of nut kernels in a Snickers bar. In fact, eating nuts correctly can help you lose weight! Nuts are rich in protein, fiber and a lot of trace elements, and are very easy to feel full. Eating the right amount of nuts at 10 a.m. and 3 p.m. can not only solve your hunger, but also replenish energy. Most importantly, it will not gain weight!

2. beans

Beans are rich in dietary fiber, which can absorb water in the body, decompose fat and inhibit fat accumulation, which is conducive to laxative. When the stool becomes smooth, the time for food to stay in the intestines is shortened and absorption can also be reduced. Moreover, beans have excellent diuretic and perspiration effects, and can help the body burn fat and build muscles. In addition, the calories of beans mainly come from carbohydrates and high-quality soy protein. As long as too much sugar is not added when cooking, the calories are absolutely not high.

3. Green vegetables such as spinach

Green vegetables are an important source of vitamins, minerals calcium, phosphorus, potassium, magnesium, iron, dietary fiber and natural antioxidants. Antioxidants can neutralize some free radicals in the body, thereby preventing skin aging; a large amount of dietary fiber can also clear toxins in the intestines, achieving detoxification and laxative effects. Moreover, the calories of vegetables are extremely low, so you are not afraid of gaining weight if you eat more! But it should be noted that you must put less oil in when cooking to ensure low calories!

4. Dairy products skimmed or low-fat milk, yogurt, cheese

Not all dairy products have the effect of losing weight, and "low-fat" or "non-fat" is the first factor! Skimmed milk, yogurt, cheese, etc. are all good diet foods. Dairy varieties are rich in calcium and can promote bone growth, while large amounts of high-quality protein can accelerate your metabolism and allow you to burn more fat. The lactic acid grown from yogurt can stimulate the secretion of gastric juice, promote intestinal peristalsis, clean the intestinal tract, inhibit the growth of harmful bacteria, avoid the accumulation of toxins in the body, and a slim figure follows.

5. Oatmeal sugar-free

Oatmeal contains a lot of dietary fiber, which easily creates a feeling of fullness, promotes metabolism, and allows you to consume more energy during digestion. In addition, the soluble dietary fiber of oatmeal is 12 times that of white rice. The soluble fiber ingested mixes with water in the human intestine to form colloid, which lengthens the time for the body to absorb food nutrients and maintains satiety for a long time. Feeling, and avoiding the desire to eat sweets caused by the sudden rise and sharp drop in blood sugar, it can also promote intestinal peristalsis and prevent constipation. You can brew oatmeal with milk for breakfast and add some nuts. Not only will you maintain your energy supply throughout the morning, but you won't be hungry!

6. eggs

That's right, eggs have the effect of losing weight! Eggs are rich in high-quality protein, essential amino acids for the human body, vitamins and other trace elements potassium, sodium, magnesium, phosphorus, etc. These nutrients help burn fat and promote metabolism. In addition, eggs are also rich in DHA, lecithin, and vitellotin, which can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels. An egg only has 80 calories, so it will not exceed the limit. The important thing is how to eat it. Remember to have at most one egg per day, and not eat it with soy milk, let alone boil it with white sugar. Remember these three points and you can eat with confidence!

7. Chicken and other lean meats

The protein in meat is the core of various nutrients needed by the body. The normal secretion of human hormone content, the normal growth of muscles, and the normal maintenance of the immune system are all inseparable from it. But remember to choose animal proteins with high protein and low fat to control fat. Fish, chicken breast meat, beef, etc. are all representatives of high protein and low fat. Try to boil and steam as much as possible, and try not to eat fried meat products.

8. peanut butter

Peanut butter is also a representative of high calories in your mind, but eating it correctly can still lose weight. Peanut itself is a good detoxification product, which can strengthen the intestines and eliminate constipation; the unique special substances such as phytic acid and plant sterols in peanuts can increase the resilience of the intestines. Peanut butter can provide rich fiber, potassium, phosphorus, magnesium, zinc, etc. Although it also contains high calories and high fat, the fat of peanut butter is mainly monounsaturated fat, which is good for heart health and can even regulate triglyceride in the blood. Therefore, using peanut butter with whole wheat bread for breakfast is a very good choice!

9. olive oil

Who says you have to stay away from fat to lose weight? Eating too vegetarian can easily cause constipation problems. Olive oil is rich in unsaturated fatty acids and vitamin E, which can promote blood circulation and skin metabolism, stimulate digestion, lower cholesterol, and relieve stomach pain and flatulence. If you are troubled by constipation, a tablespoon of olive oil at breakfast every day, or you can dip it on whole wheat bread, will go a long way to relieve constipation. If you can use olive oil when cooking, your table will be much lower in fat!

10. Whole wheat or cereal staple

The staple food does not have to be white rice and wheat flour. Healthy choices are naturally more grains. Grains are rich in dietary fiber, are slow to digest in the human body, and have a relatively low glycemic index. They are more resistant to hunger than eating food made of ordinary white flour, so they are also more conducive to your body. Studies have shown that people who eat whole-grain staples lose more fat than those who eat refined grain staples. So, what do you eat for whole-grain staples? Corn, coix seed, millet, whole wheat flour, etc. are all substitutes for staple foods.

11. whey protein powder

Whey protein is a naturally occurring soluble protein in milk. It contains all the essential amino acids needed by the human body. Its amino acid composition pattern is almost exactly the same as that in skeletal muscle and is extremely easy to be absorbed by the human body. Whey protein is high in lysine and arginine, which helps muscle growth and reduces body fat content. In addition, whey protein can also help you burn excess fat. When the total calorie intake remains the same, if you increase the intake of some whey protein in your daily meal, it will greatly help consume excess fat and help you control your weight healthily.

12. Berry fruits

Berry fruits such as strawberries and blueberries contain a lot of vitamin C and anthocyanins. Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate the decomposition and burning of fat; while anthocyanins are a pure natural antioxidant that can effectively remove free radicals generated by aging, stress and external pollution, and promote metabolism. Eating more berries can not only protect the heart, improve vision, increase body balance and coordination, but also help you control your appetite and achieve good weight loss results. (Editor in charge: Yang Miao Intern Editor: Yan Lili)