Women's menstrual yoga practice reference

Generally speaking, women during menstruation are not suitable for yoga practice. However, through specific yoga exercises during the physiological period, we can promote the blood circulation in our lower body, exercise our pelvis, and most importantly, we can have a slender waist. This posture is suitable for people with fat waist. At the same time, it can also prevent fat accumulation in the abdomen. It can give girls whose physiological period is not smooth to get an adjustment.

Practicing yoga poses during your period is highly recommended. This is because practice can reduce the discomfort of dysmenorrhea, calm emotional fluctuations, calm anxiety and depression, and reduce edema.

Every woman who practices yoga should choose the appropriate pose to practice during her period according to her specific situation.

The following is a series of poses for women's menstrual yoga practice for reference.

Menstruation series shall be at least 45 minutes and at most 60 minutes

1. Supta Baddha Konasana

Support your body with a long pillow and practice for 5 minutes.

2. Supta Padanguthasana

Use a strap to properly grasp the raised leg. Hold one side for 2 minutes and practice for a total of 4 minutes

3. Baddha Konasana

Practice for 2 minutes

4. One-legged sitting, forward bending Janu Sirsasana

Hold for 3 to 5 minutes for a total of 6 to 10 minutes.

5. Legged sitting and forward bending Paschimottanasana

Practice for 3 to 5 minutes

6. Upavistha Konasana

Bend your body forward for 3 to 5 minutes; turn your body to one side, hold your shin or soles of your feet with both hands, bend your body forward, hold for 0.5 to 1 minute, and practice on both sides for 1 to 2 minutes.

Through exercise, it can promote blood circulation in our lower body and exercise our pelvis.

7. Upward bow Urdhva Dhanurasana

Practice for 3 to 5 minutes

8. sitting twist pose

Practice once on each side and hold for 30 seconds, three times on each side, for a total of 3 minutes.

9. Inverted Arrow Viparita Karani

Practice for 5 to 10 minutes

10. Savasana

Practice for 10 minutes

Through exercise, it can promote blood circulation in our lower body, exercise our pelvis, and most importantly, we can have a slender waist. This position is suitable for people with fat waist. At the same time, it can also prevent fat accumulation in the abdomen and make the physiological period unstable. The girl gets an adjustment. (Internship Editor: Li Jianhong)