Practice yoga, what is the body shaking?

The phenomenon you are talking about usually occurs in beginners. In addition to leg tremors, lumbago, muscle soreness, and trembling are all included here. The reason is very simple-weak, which means that with your current physical condition, practicing these yoga movements will feel difficult, so just pay attention to a few points:

Question: What happens when you practice yoga?

Your answer:

1. Increase the warm-up time, about 10 minutes, stretch your legs, rotate your joints, etc.

2. During each exercise, practice triangular stretching pose and triangular lateral stretching pose. These two poses are good poses for strengthening the body.

3. There are more postures in sitting and reclining positions than in standing three-dimensional posture, because standing three-dimensional posture will require higher physical fitness. Of course, it also has better weight loss effects.

4. When you feel shaking, don't force yourself, relax, or reduce the difficulty, based on your body's comfort and stretching. (Internship Editor: Li Jianhong)