Three ways of yoga can help you relax stress

1 Training method: called relaxation training or relaxation training. Training to consciously control one's own psychological and physiological activities, reduce arousal levels, and improve the body's disordered functions can relax the spirit. The method is mainly to achieve a relaxed, quiet and natural state of relaxation through yoga adjustment posture and body adjustment, breathing and regulating mind. Modern scientific research has shown that yoga relaxation reduces the level of the cerebral cortex in the relaxed state, reduces the excitability of the sympathetic nervous system, reduces the body's energy consumption, increases blood oxygen saturation, improves hemoglobin content and oxygen-carrying ability, improves digestive function, and a series of nutrition-promoting reactions such as myoelectricity, skin electricity, and skin temperature, which are of great benefit to adjusting body functions, preventing and treating diseases, and prolonging life, and can also improve psychological qualities such as perception, memory, thinking, emotion, and character.

2 Sleep inducing method: It is called relaxation hypnosis or sleep inducing relaxation method. Apply relaxation suggestion instructions to make the subject lie still and slightly close his eyes, inhale deeply, exhale slowly, keep his mind at peace, and pay attention to the breathing rhythm; ask the whole body to relax and experience the weakness and comfort after relaxing the muscles of the whole body. At the same time, it implied: "After relaxing the muscles in the whole body, the spirit is fully relaxed, my limbs cannot move, my eyes cannot be opened, and my brain cannot think anymore. Go to sleep! Go to sleep! I fell asleep, and my spirit was completely relaxed and relieved..."

3 Artistic conception method: called mental relaxation method or imaginary relaxation method. It is as if after lying still, my own thoughts imagine: pictures appear in my heart, with a lake like a mirror, clear and peaceful; a beautiful swan floating across the lake, and white snowflakes in the sky are gently falling; a beautiful, golden sunrise, a farmer is plowing in the field, and a horse is pulling a cart; a cow is standing peacefully and a peacock is opening its curtain; the waves on the ocean are surging, and the children are playing; clear blue sky, white clouds floating overhead; In this poetic feeling, I felt relaxed and happy, and I felt particularly relaxed, comfortable and happy; I was intoxicated, and my heart was extremely calm. (Internship Editor: Li Jianhong)