Weight loss, yoga, crazy, thin thighs, reduce fat

Autumn and winter are coming, and the cold weather makes people don't want to go out and exercise, but if you are doing yoga in a warm indoor area, do you want to try it? Here's how Xiaobian will take you to learn this simple but very effective stovepipe and abdomen yoga move to keep you thin in winter.

Thin leg and thin belly yoga

Step 1: Lie on your back on a cushion or thick towel, hold your elbows with your hands, hug your knees, keep your knees close to your chest as much as possible, adjust your breathing, and relax yourself.

Step 2: Exhale slowly and lift your head at the same time, bringing your head and knees closer to your chest at the same time, and hold the position for about 5 seconds. Then, while slowly breathing in, he returned to his original position.

Constipation yoga

It can effectively relieve constipation problems.

Step 1: Lie down on a cushion or thick towel, bend your left leg, bring it as close as possible to your chest, and hug your left knee with both hands.

Step 2: While slowly exhale, raise your head, bring your head and knees closer to your chest at the same time, and hold the position for about 5 seconds. Then inhale and return to your original position.

Repeat with the other leg.

Thin waist yoga 1

Step 1: Lie down on a cushion or thick towel, bend your left leg, bring it as close as possible to your chest, and hug your left knee with both hands. You don't need to straighten your right leg, just be in a natural state.

Step 2: Inhale slowly, tilt your left leg to the right, and press your left knee with your right hand, with your face facing left, and hold this position for 15 seconds. Exhale slowly and return to your original position. Repeat with the other leg.

Thin waist yoga 2

Step 1: Lie down on a cushion or thick towel, with both hands naturally placed on both sides of your body, bend your left leg, press the soles of your feet on the ground, press your right leg and thigh on the left leg, and pass your right leg through the left side of the left leg, so that your right leg is on the right side of the left calf.

Step 2: While slowly inhaling in, twist your waist to the left, so that your legs fall to the left. At this time, twist your face to the right and hold the position for 15 seconds. Slowly exhale, return to the original position, and repeat with the other leg. (Internship Editor: Li Jianhong)