Two reasons to love yoga

For women, if they only stay on a thin level, it is superficial. If a woman elevates her beauty to aesthetics and exudes her temperament from the inside out through her body, it is a high-level fashion. Body yoga is to completely open a woman's body and integrate every element of fashion aesthetics, allowing you to exude the beauty of softness and elegance into your bones...

Everyone has their own fashion and life in their hearts. The fashion in the war era was soldiers and weapons, and the fashion in the peace era was sports and women.

The quality of life is inseparable from fashion, and the trend of yoga fashion has entered our lives as unstoppable as these.

There are two main reasons why we study body yoga:

First: Because modern yoga enthusiasts can no longer spend a lot of time on the research and mastery of ancient yoga philosophy or difficult movements, they need a kind of yoga that summarizes, refines, popularizes it, and can achieve Fitness and health effects.

Second: Yoga achieves the purpose of exercising the body through postures in various postures; regulates human endocrine through breathing exercises and purifies the internal environment; clears the stagnation of the internal nervous system through pranayama and meditation, so that the cerebral nervous system enters a positive state of health.

Physical training can standardize a person's body, improve a person's posture, and create a generous image while cultivating an elegant temperament. Therefore, combining the above two can not only strengthen the body and shape the body, but also overcome impetuosity, relieve mental pressure, and achieve the goal of both internal and external cultivation.

External behaviors often reflect a person's internal knowledge cultivation, and "showing things outside" is a direct manifestation of "wisdom". A woman, as she progresses in yoga, should have a strong sense of norms and good behavior.

If you have bad habits and uncivilized behavior, there is no "cultivation" to speak of, let alone elegance. Such women will not only not be respected but will also be looked down upon by others. Therefore, the cultivation of elegant behavior is not only a need for yoga practitioners 'social activities, but also a need for women to become talented themselves.

In the practice of Fangxin Yoga, we use the beauty of body art and the elegance of yoga art to cultivate students 'sentiments and cultivate their graceful and elegant temperament.

Classic yoga combinations:

1. Aerobic adjustment combination

Enhance your body's oxygen, learn to breathe deeply and exhale slowly, maintain a peaceful and tranquil attitude, eliminate your body's old gas and exhaust gas, and learn to face life and work with tolerance and love.

2. Fully stretch combination

Promote blood circulation throughout the body, mobilize the muscles of the body, and put the cells into motion, soften the muscles and bones, and massage the internal organs.

3. Spinal energy combination

Regulate and soften the spine, awaken the energy of the spine, eliminate body fatigue, relax the spine by twisting, turning, and buckling, so that the spine can be liberated and the mood can be more comfortable.

4. Balanced body shaping combination

Improve the body's balance, lengthen the body's muscles, eliminate fat on both sides of the waist, tighten the muscles on the inside thighs, and convert excess fat into energy and muscle.

5. Back and abdomen energy combination

Enhance the energy of the back, increase the strength of the back muscles, eliminate excess fat and fat in the middle of the human body, improve body control, and make the curve beautiful and moving.

Yoga postures comprehensively enhance physical beauty

Whether you look beautiful or not depends largely on whether your body posture is correct. The feminine Kundalini Yoga Body Beauty Practice Series has 5 units to help women comprehensively improve their physical beauty.

So, start with Unit 1-Yoga to strengthen your back strength!

Warm the back-the foundation of women's yoga

Asana: "Warm Back" exercises-a way to increase back strength.

1. The source of youth and vitality: "Warm back" exercises can improve body posture, maintain spine elasticity, make the body more flexible, and make the mind more agile.

2. Cats hunched back: The nemesis of poor body posture.

Function:

·Improve body posture

·The content of eternal youth comes from slimming men and women

·Prevent disc disease and osteoporosis

·Promote physical flexibility and mental agility

·Coordinate the nervous system

·Promote sharp thinking and calm mind

Action essentials:

Take a straight kneeling position, knees together, and support your hands on the ground in front of your knees. Stretch your arms and hold your head high. Close your eyes and focus on the point between your eyebrows.

Stretch your chest and spine as far forward as possible when breathing in, and round your back when breathing out.

Notes:

"Warm the back" is one of Kriya's body beauty unit exercises. It is part of Asana's five-unit series of exercises aimed at training flexibility, promoting blood flow and tightening skin.

Practice Units 1 to 5 have different focuses and different functions, so you can practice them individually. But if you can complete the five units of Kria's Body Beauty exercises in turn, the effect will be better. Exercise Units 2 - 5 will be serialized from the next issue.

Before and after each practice, do the Asana opening movement and the Mantra closing movement.

Or you should sit cross-legged for 1 minute before and after practice, take a deep breath, and then rest. (Internship Editor: Yan Lili)