What should yoga pay attention to for dinner?

There is a saying in traditional Chinese medicine: "If the stomach is not harmonious, you will be unable to sleep." Dinner plays a decisive role in our body. If we drink too much dinner, it will inevitably increase the burden on the gastrointestinal tract. Information about its intense work will continue to be transmitted to the brain, causing insomnia and dreams. Over time, it will easily cause neurasthenia and other diseases. Especially during yoga practice, eating skills for dinner are particularly important, but what else should we pay attention to besides eating less for dinner? Let's take a look next!

Dinner is not late

The Yoga diet view believes that it is best for yoga people not to eat 2 hours before going to bed, so dinner should not be eaten too late, otherwise they are prone to urinary stones. Many people eat dinner late due to work and go to bed shortly after the meal.

During sleep, the blood flow rate slows down, and urinary excretion also decreases. In addition to being absorbed by the body, the rest of the calcium salts in the diet must be excreted through the urethra.

It has been determined that the peak of urine in the human body generally occurs 4 to 5 hours after eating. If dinner is too late, for example, it is not eaten until 8 or 9 p.m.

The peak of urination occurs after 0:00 in the morning, when you fall asleep soundly. High concentrations of calcium salts and urine remain in the urethra and combine with uric acid to form calcium oxalate. When its concentration is high, it can precipitate out and precipitate at normal body temperature., accumulate, and form stones.

Therefore, in addition to drinking more water, dinner should be eaten as soon as possible to advance the peak of excretion after eating, and it is best to urinate once before going to bed.

Dinner should not be too full

Traditional Chinese medicine believes that "a discord in the stomach makes you unable to sleep." If you drink too much at dinner, it will inevitably increase the burden on the gastrointestinal tract. Information about your intense work will continue to be transmitted to the brain, causing insomnia and dreams. Over time, it will easily cause diseases such as neurasthenia.

If middle-aged people have a full dinner for a long time and repeatedly stimulate the secretion of insulin, it will often increase the burden on insulin beta cells, which will then fail and induce diabetes.

At the same time, if dinner is too full, some proteins will inevitably be unable to digest and absorb. Under the action of intestinal bacteria, toxic substances will be produced. In addition, intestinal peristalsis slows down during sleep, which relatively prolongs the residence time of these substances in the intestine and may promote the occurrence of colorectal cancer.

Dinner should be vegetarian

Medical research has found that people who regularly eat meat for dinner have three or four times higher blood lipids than those who regularly eat vegetarian foods.

For people suffering from high blood lipids and high blood pressure, if they often eat meat for dinner, it will add fuel to the fire.

Often consuming too much calories at dinner can easily cause cholesterol to increase, and too much cholesterol accumulates on the blood vessel walls, which can induce arteriosclerosis and coronary heart disease over time.

Dinner is sweet

It is not advisable to eat sweets frequently at and after dinner. This is due to the sugar metabolic activity of liver, fat tissue and muscles. Modern biomedical research has confirmed that:

There will be different changes during different stages of the day 24 hours. In principle, the activity of material metabolism changes with the intensity of sunlight; the physical aspect is strongly affected by rest or activity.

White sugar is digested and broken down into fructose and glucose, which is absorbed by the body and converted into energy and fat respectively. Since exercise can inhibit insulin secretion, it also inhibits the conversion of white sugar into fat.

Therefore, exercising immediately after ingesting white sugar can inhibit the growth of neutral fat concentration in the blood. However, taking a break immediately after consuming white sugar will have the opposite result, which will make you fat over time. (Internship Editor: Yan Lili)