Wow! It turns out that yoga can increase your height

For mature adults, exercise height increase is recognized as an effective method in addition to bone fracture surgery, and increase yoga is the best systematic one of the exercise height increase methods. Moreover, yoga practice is not easy to fatigue, easy to develop exercise habits, and long-term Maintain good body shape and increase effect, while achieving lifelong fitness benefits!

Simply put, for people living under gravity, the bones and interarticular cartilage are compressed. The pelvis and hip bones are also compressed and hidden in the legs. Of course, there are other hidden heights and abnormal bending of the body. Longitudinal movement helps restore the compressed height. After a period of practice, you will return to your optimal height, which will be 3 to 6 centimeters higher than before practice. This is not a result of bone growth, but it is indeed a real increase. Not only that, but at the same time, your body will be more standard and your posture will be better, making you full of confidence. Since its effect on adults does not involve development, people under the age of 40 can practice for pure height increase.

Stretchers can make people taller by 3 centimeters in a short period of time, which means that the human body has room for stretching and increasing. However, pure external force is risky and cannot be maintained. It is still necessary to rely on exercise to strengthen muscles and ligaments to make the effect difficult to rebound. Another proof that adults have room for physical height is that astronauts will increase their height after going to space. Of course, the optimal height under natural weightlessness cannot be maintained for a long time. Only by relying on exercise can the obtained height be maintained for a long time.

Yoga should be the exercise with the best effect on bones and the most systematic stretching ability at present. If you choose a collection of stretching yoga postures, you can imagine that the effect is also the best among the exercise methods. Some people also increase their scores when practicing ordinary yoga because they practice postures that are targeted for increasing their scores, but the probability is very small. (Internship Editor: Li Jianhong)