Anti-relaxation and anti-aging yoga for the skin

Let's spend 30 seconds doing a little test first. Pick up a mirror and look up at yourself in the mirror, this is you now; then raise the mirror at a 45-degree angle and look up, this is you 10 years ago; Turn the mirror down 45 degrees and look down to see you 10 years later. In the mirror, you clearly have no obvious changes in wrinkles, but why have you suddenly increased in age? The answer is-relaxation, rewriting the contours of your face. Just as the body needs regular exercise to remain flexible and firm, the face also needs moderate exercise. Use skin care products to make YOGA for the skin to help the skin maintain a firm outline.

Loose fine lines, gravity fights Most women often pay too much attention to wrinkles and spots and regard them as a sign of aging. In fact, after the age of 30, they will see more and more clearly in the mirror their forehead, cheeks and pores on both sides of the nose begin to take on an oval shape, which is a sign of the skin's reduced elasticity and the beginning to relax.

The main cause of skin slack is the loss of elasticity in the dermal tissue of the skin. Collagen and elastic tissue fibers exist in the dermis, which will change with age, reducing the texture and content. At the same time, the hyaluronic acid under the skin will slowly be lost. At this time, the skin lacking in collagen will become slack and lose elasticity, and the skin will naturally become slack and weak. In the early stages, the pores begin to expand and the skin loses elasticity. In the later stages, the outline of the face begins to slowly change.

There are many causes for relaxation

In addition, there are many inducements that cause relaxation. For example, as we age, hormone secretion in the body begins to decline, and subcutaneous fat is gradually lost, causing the skin to lose support and gradually become relaxed. Of course, we cannot avoid the impact of gravity on the skin. The speed at which skin ages will vary depending on individual physique, mental stress, exposure to sunlight, smoking and environmental pollution. Successful anti-aging maintenance requires the cooperation of maintenance habits, living and exercise habits.

Maybe you think that fighting slack is a maintenance lesson that you need to do only after you are 30 years old, but look carefully at yourself now to see if you have a firm outline and full skin on the front; your cheeks are raised without a double chin; and your jaw to the edge of your ears. Clear outline. Whether you look down or look up, the contours of your face are firm and clear? Perhaps you have regrettably discovered that a certain part of your facial outline has begun to sound the alarm. Fortunately, sometimes relaxation is still in a false period. Effective repair and tightening products can improve skin relaxation, inhibit the formation of fine lines, and restore the skin to a smooth state. The latest research results have found that the stratum corneum has the function of playing a barrier function and moisturizing function, and the maturity of the keratinized outer membrane, which governs the barrier function, and the production of natural moisturizing ingredients all originate from this. By promoting the maturity of the outer keratinized membrane, the stratum corneum is in a good state, the lipids of cells are arranged regularly, and the barrier function is improved, locks in moisture, and helps the skin maintain an ideal state.

3 minutes a day, facial YOGA exercises

For 3 minutes every day, Japanese women realize the importance of lymphatic massage in resisting aging very early. Based on Xiaobian's observation, Chinese and Japanese women of the same age group who are well maintained have wrinkles, skin delicacy, spots and skin color. They are very close, but there is a distance between the tightness of the skin. During skin care, use 3 minutes for skin massage every day to help your skin maintain a tight appearance.

Tighten forehead and eyebrows

Use the pulp of your thumb and index finger to follow the eyebrows, and repeat the deep pinching movement. The contact between the pulp and the head line must be at 90°; then dip the eye cream with your ring finger, and gently draw a circle from the corner of your eye. Massage outward. At the end of the massage, please quickly pat the corners of your eyes with your fingers to promote blood circulation in your skin and help the eye cream absorb.

Tighten eyes, tails and cheeks

The pulp of the thumb and index finger should be slid over the crow's feet with a gentle small pinching movement, and the contact surface should be at 90 ° C; and on both cheeks, a deep large pinching movement should be used to stimulate skin blood circulation.

Tighten nose, lips and chin

Apply appropriate amount of massage cream, use the pulp of your thumb and index finger to massage along the decree lines between the nose and lips with a clear and soft pinching motion; then bend your fingers and gently move along the arc of your chin in a circle. Pull it up and stop about the ears. After lifting, you don't need to leave your hands away from the skin, just gently stroke down to the neck. (Internship Editor: Li Jianhong)