Men may gain more from yoga

Yoga has attracted much attention as the most popular fitness program nowadays, but after visiting the yoga studio, people will find that it has almost become the domain of women. Misunderstandings about yoga have stopped many men, but in fact yoga is not a women's event, and men may have more benefits from practicing yoga.

Men should first get rid of the erroneous view that this is a female sport. Yoga seems to be relatively slow, the rhythm is slow, and requires relatively high flexibility, but in fact yoga emphasizes more on breathing methods and letting the body enter a calm state. Men's flexibility is not as good as women, so they are not very quick at the beginning of the introduction. However, as the practice deepens, you will find that due to the increase in physical resilience, men may gain more benefits from yoga, and their physical strength will become better. Better, the mentality will be more peaceful.

Most women practice yoga to maintain or obtain a more perfect body. In addition, they care about whether they are beautiful when doing movements. Men do not pay great attention to the beauty of movements, but can better understand the true meaning of yoga.

Flexibility is important in the primary stage of yoga, but the more difficult the movements, the higher the demand for strength. Many movements are almost impossible tasks for women, so most of the international yoga masters are men. (Internship Editor: Li Jianhong)