In fact, you can still practice yoga when you stay in bed

In October 2010, the weather was cold, and most people were reluctant to give up the warmth of their beds. The passion for morning exercise was gradually dissipated by the ringing of the alarm, and staying in bed became the most beautiful thing of the day. In fact, you can still practice yoga while staying in bed, and you can also increase your metabolic rate throughout the day. Generally, you can practice it for about 10 minutes to feel refreshed.

The correct method of lying in bed yoga is: take a deep breath first, and at the same time, lie flat and do a full-body stretch to let the muscles and bones open quickly. People will immediately feel awake and energy is increasing. Next, complete the lizard pose and cat stretching movements continuously for better and safer results.

lizard

After curling up and sleeping all night, my spine remained in a position for seven or eight hours, and began to gradually stiffen. The lizard pose can help the spine assume a reverse posture, causing it to be squeezed, blood starts to flow, quickly flows into the organs through the nerves, promotes blood circulation in the body, and can make people immediately wake up from a coma and feel it.

Action essentials: Get down on the ground with both knees, and the size of your legs is about 90 degrees. Support the ground with your palms perpendicular to the ground. After taking a deep breath, slowly lower your body and gradually move forward with your hands until your chin and chest touch the ground. Keep breathing naturally, focus on your back, and feel the blood flowing around your spine.

Cat Stretch

Cat Stretch is a gentle and effective way to warm up. Stretching the spine can effectively exercise the back and abdominal muscles; increase spinal flexibility; relieve back pain and fatigue; improve blood flow in the spine and spinal nerves; strengthen and condition the stretching of the abdomen and back muscles, massage abdominal organs; solve constipation problems and relieve diabetic symptoms; practice during pregnancy is also very beneficial.

Action essentials: Push forward with both hands until your forehead is on the ground, keep your hips raised, keep your thighs perpendicular to the ground, and stretch your chest, arms and fingers forward as far as possible. Hold this position for three to eight breaths, and be sure to stretch comfortably. Don't force yourself. It releases the tension at the lower end of your back well.

Come on, enjoy your bedtime yoga in bed, which is warm and refreshing. (Internship Editor: Li Jianhong)