Winter yoga to be a yoga beauty

Reasons for not wanting to go out. But the beautiful coat cannot wrap around the annoying fat on the body. Don't panic, we have the most suitable indoor body building exercise in winter-yoga. As long as there is an area of two square meters, a mat, and a soothing music disc you like, you can start yoga practice for winter beauty immediately.

Introduction to yoga

Before practicing yoga, be sure to do all kinds of preparatory activities. It is not only for better slimming and shaping effects, but also for strengthening the body, stretching the limbs, and maintaining a healthy state of the entire exercise style.

1. Try to find a quiet place with a suitable temperature as much as possible, such as a cabin with open windows or a quiet office. It is best to allow yourself to have a calm and comfortable environment, usually in your own room or bedroom, and you can practice in the same place often. It is ideal to practice in the same place. Choose a well-ventilated venue and lay a mat or blanket on the ground to avoid physical injury. Try not to have furniture or other obstructions around, otherwise it will hinder your body from stretching freely. Do eye exercises at any convenient location. Such as: workplace, school, etc. Take advantage of the rest time, do not prevent practice.

2. Wear loose natural fabric clothing, barefoot is best. It is best to remove jewelry and watches and not wear tight-fitting bunches. If you have the conditions, try to wear fitness and yoga clothes. Because this kind of clothing not only has strong elasticity and can stretch freely, but also has good sweat absorption performance and is very beautiful and generous. Barefeet are best in summer, but soft soled cloth shoes can be worn in winter.

3. Warm up exercises should be done before any exercise to avoid exercise injuries, and yoga is no exception.

4. Practice yoga in a pleasant and peaceful mood, accompanied by relaxing and soothing music, such as Banderi's "Misty Forest" and other albums. Accompanying fitness yoga music or light music during practice can increase the practitioner's interest, make the nerves more peaceful and the soul more peaceful. If you practice with music that suits you, the effect will be better. Choose a leisurely, slow music when you want to keep your heart calm; choose a music that will keep you beautiful and confident when you want to become beautiful. Music can exaggerate the atmosphere and help change the mood. Of course, pay attention to lowering the volume when practicing.

5. The ideal time to practice yoga is after getting up or before going to bed. Of course, you can practice at any time as long as it is convenient for you. Eating at least 3 to 4 hours before practice and 1 hour after practice is more suitable and scientific for yoga practitioners, but it is also possible to drink a cup of liquid if you need to. In addition, try to finish urinating and urinating before practice. Keep the bladder and large intestine free of load.

6. Relax and concentrate before practice. Watching TV or talking to people is not good. Put your hands together and concentrate to achieve what you think is the best state.

7. In order to test the effect, practice 2 to 3 times a week is the most ideal. Because you are busy and have no time, you have to go back at least once a week.

The most suitable yoga for winter-high temperature yoga

There are all kinds of yoga for different functions and effects. If you want to make your body exude heat in winter, you must of course choose the most popular method nowadays-high temperature yoga.

If you care about and love fashion, especially fashion sports, then you will not be unfamiliar with it. You may even have personally experienced the "HOTYOGA High Temperature Yoga" imported fitness method from India, which is popular around the world.

The biggest difference between high-temperature yoga and traditional yoga is that the temperature in the practice room must reach 38 ° C. Because if you practice yoga without your body getting hot, you can easily get injured. Especially for yoga, which emphasizes body stretching, temperature is even more important. The indoor temperature of 38 ° C not only raises the body temperature, but also speeds up blood circulation and softens muscles and bones that are hardened due to lack of exercise. In this way, even a body that lacks exercise in normal times can easily complete different stretching movements and avoid being easily injured. Therefore, high-temperature yoga is very suitable for beginners or people who have long lacked exercise.

A high temperature yoga class is about 80-90 minutes long. There are 26 stretching movements, including lying down, standing and sitting cross-legged. This set of static movements of twisting, bending and stretching can directly stimulate the nervous and muscular system and improve spinal flexibility. It is especially suitable for office workers to practice. When you are in a hot room, your body will sweat for a short time, which naturally warms up. After dozens of minutes of practice, the body can reach a state of balance. Ideally, fresh blood filled with oxygen can be delivered to all parts of the body.

Notes:

1. Avoid doing it immediately after a meal, at least one hour after a meal.

2. Avoid strenuous exercise or do it immediately after taking a bath, which will put a burden on the heart. Generally, it can be done after resting for 20 to 30 minutes.

3. Avoid doing it after drinking or when you are drunk. Only after you are completely sober.

4. If a person with physical injuries or physical diseases visits the hospital regularly or takes medicines for a long time, he must obtain the doctor's consent before practicing.

5. Only after recovering from a serious illness or after surgery must be approved by the doctor before practicing. (Internship Editor: Li Jianhong)