Women practice yoga, which is good for women's periods

Dear sisters, do you have one emotional fluctuation, chest tightness and pain, and inexplicable anger every month? According to statistics, nearly 40% of women suffer from premenstrual syndrome?

Yoga practice helps prevent symptoms of PMS in three ways. First, yoga can help the body release endorphins, compounds that naturally increase mood in the body. Second, yoga calms the central nervous system and increases the amount of oxygen and blood flowing into the reproductive organs. Third, yoga relieves tension and promotes deep relaxation, which will further weaken the symptoms of premenstrual syndrome.

A yoga expert recommends that we do yoga with a certain intensity at least four times a week, including standing cloverleaf and inverted poses. If you have depression among your symptoms, she recommends using gentle backward bends to open your chest. "The back bend poses lift your spirits," she said. However, it is not suitable to practice intense and inverted poses during menstruation.

Bikram's hot yoga standing and backbending movements are the perfect way to relieve PMS. Another very targeted course is a new course that has recently attracted the attention of white-collar workers: Health and High Temperature Yoga. Its unique poses can make gentle adjustments to the internal organs and reproductive system. Compared with taking medicine or other treatments, it is healthier and safer.

If time and conditions permit, you can also go to a secluded outdoor place to practice together. The air is fresh and no one will disturb you. Being led by a professional yoga instructor is a good way to practice physically and mentally. Intensity yoga is more suitable for practicing outdoors. Postures such as peak pose and inverted arrow pose are typical among inverted poses. Yoga meditation and singing are the best ways to soothe emotions. Intensity yoga courses can increase the body's oxygen content well and have a good adjustment effect on the reproductive system. Both men and women will benefit a lot after practicing.

In addition, yoga can also beauty and lose weight, reduce daily stress and relieve emotions. It is the best exercise for white-collar workers today. (Internship Editor: Li Jianhong)