Yoga can reduce arthritis and gout

The bones in the body are connected by joints, so the joints must move frequently and bear huge wear resistance and pulling force. Therefore, the bones not only only exercise appropriate movements, but also bear the weight of the body. This shows that the joints are important to us. importance.

The bones in the body are connected by joints, so the joints must move frequently and bear huge wear resistance and pulling force. Therefore, the bones not only only exercise appropriate movements, but also bear the weight of the body. This shows that the joints are important to us. importance.

Arthritis or gout is a common disease in China. It is caused by the gradual disappearance of soft buffers in the joints and increasing friction between bones, resulting in rigidity of the leg and arm bones. For people with poor posture, lack of exercise, indigestion or too much meat, joints can also be severely damaged, leading to premature aging. By practicing yoga, we can rotate various joints to make them soft and elastic, and reduce friction between bones. Therefore, practicing yoga often can reduce the occurrence of arthritis or gout. Sometimes when doing yoga asana, you will hear the cracking sound of bones. This is because some harmful chemicals accumulated around the joints are decomposing. This is a good phenomenon or it may be that the bones, flesh, and ligaments are involved. The sound of bones. (Internship Editor: Li Jianhong)