Beauty yoga three-step step removal of neck lines

Looking in the mirror every day, do you find that a few fine lines have been quietly added to your neck? These are neck lines. Don't want these neck lines to reveal your age, start practicing the following beauty yoga from today to make your skin firm instantly.

Cobra

1. Lie down, with your forehead on the ground, and your hands on your sides for preparation.

2. Clamp your hips, place your hands next to your chest, inhale, and extend your upper body and lift it.

3. Keep your elbows slightly bent backward, extend your spine to include your cervical spine, extend your neck and chin, and lift your head slightly to look at the ceiling. Attention! In the observation class, students sometimes let go of their necks completely and turn them into decapitated ducks. This is wrong. Such movements will not only form an unnatural shrug, but will also severely compress the back cervical vertebra. Please pay attention to them! Return to rest after the end.

Sitting and bending

1. Sitting in a sitting position, you can use a loose plate or sit at will.

2. Raise your hands up when breathing in, and bend from your waist to the right when breathing out. (Internship Editor: Li Jianhong)