Yoga green eating makes you healthy

Yoga green diet diet and exercise conditioning for yogis. This article describes green eating methods that cater to this need:

1. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuretic and swelling, and add appropriate amount of red beans, which can help improve edema type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little honey, brown sugar, frozen czao grains, etc. to suit your taste. It is a natural skin care product for skin whitening.

2. Balsam pear

Raw bitter gourd bitter gourd is a vegetable used to cool off heat in summer. It is rich in vitamins b, c, calcium, iron, etc., and has obvious blood sugar lowering effect and has certain curative effects on diabetes.

It also has certain antiviral ability and anti-cancer effect. For those who practice yoga based on slimming and body, Yoga Red Dust recommends that you try eating bitter gourd raw, or squeezing it, and adding a little honey to make it taste suitable for your taste. The fat clearing element contained in bitter gourd can prevent fat absorption. It can help you practice yoga with half the effort.

3. Winter melon

Stir fry winter melon. Winter melon has high nutritional value and plays an important role in preventing the human body from getting fat and improving body fitness. Winter melon does not contain fat and contains little carbohydrates, so it has a low calorific value and belongs to a light food. Eating stir-fried wax gourd often in summer is beneficial to the general population or people with high weight. Winter melon has been called a wonderful weight-loss product since ancient times.

4. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to clean the sweet potatoes, steam them over water, and eat them with the skin. The taste is refreshing and sweet.

5. Green beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is conducive to detoxification and swelling. However, the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce their effects.

6. Oats

Oats can smooth the intestines and relieve the bowels, promote the volume of feces and increase water, and cooperate with fiber to promote gastrointestinal peristalsis, playing a role in relaxing the bowels and detoxifying the intestines. It is a good choice to beat steamed oatmeal into juice and drink it as a drink. Other ingredients can also be added when whisking, such as honey, brown sugar, frozen zincao grains, raisins, etc., which can be nutritious and promote bowel movement! (Internship Editor: Li Jianhong)