What is so important about practicing double yoga?

Practicing double yoga emphasizes coordination, but you can't just find a partner to coordinate well. In addition, yoga also has many points:

1. In order to better coordinate, find partners of similar height and partners of similar level.

2. Don't deliberately pursue beautiful shapes and high difficulty, but still do what you can.

3. Both parties practicing should communicate and ask each other how much they can do.

4. Although it is more playful than traditional yoga, it is also necessary to follow the guidance of the coach.

5. Both parties try to coordinate as much as possible and do not focus on personal actions.

6. Eat a small amount of liquid food or drink juice 2 hours before practice, or eat small biscuits with small quantities, and try not to eat difficult food.

7. You don't have to drink a lot of water during yoga, but you should drink more water later to help detoxify.

8. Pay attention to coordinating breathing according to the teacher's guidance.

9. Try to leave time for breathing meditation within half an minute after the action is completed to ensure the calmness of the body's skin.

10. Don't eat or take a shower immediately after completing yoga. It is generally appropriate to take half an hour later. (Internship Editor: Li Jianhong)