The key to yoga slimming: abdominal breathing

If you want a small waist, can you exercise belly? If you want a small waist, you must learn this abdominal exercise. Although there are many ways to slim your waist through yoga, abdominal exercise is the most important.

Effectively slim waist, what are you waiting for if you want a small waist? Come and have a look.

Many MM like to practice yoga. Abdominal breathing is advocated in yoga, which is said to achieve the effect of thinning the waist. Let's learn what abdominal breathing is.

Change your breathing pattern:

At the beginning, I spend 30 minutes every morning + evening on abdominal breathing, which makes my stomach bulge when inhaling, and flat when exhaling. Be careful not to deliberately inhale and breathe, just change the usual breathing pattern. It's fine. Gradually develop a habit so that the excess fat on your stomach and waist will slowly disappear.

Editor's comment:

Abdominal breathing helps tighten the transverse abdominis muscles, and long-term persistence can reduce excess fat in the waist and abdomen. Abdominal breathing is advocated in yoga, also because yoga breathing methods such as abdominal and chest breathing can affect the human brain nerves 'control of people's desire to ingest food and prevent excessive eating, especially those with greasy foods and fatty meat food. Therefore, MM who wants to lose weight may wish to try to change her breathing habits.

How to perform abdominal breathing

The method of abdominal breathing is actually very simple. When we inhale, our belly rises. When we exhale, our belly contracts. When we breathe, our chest does not open. When we inhale through the abdominal cavity, we feel the feeling when we inhale.

Lift and retract the abdominal cavity inward and upward, inhale fully and then exhale deeply. Although it may not be used to it at first, when you get used to it, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste from the body.

Surface can also smooth the air flow and increase lung capacity.

If you want to slim your waist, it will take a long time to see the effect of breathing alone. Today, Lynn recommended some methods to quickly create a flat abdomen. The action is very simple, every

Do it before going to bed every day, and you will soon see your small waist.

1. Lift your legs on your back. Don't do it too fast. Slowly use abdominal strength to lift your legs and do it 16 times.

2. Static prone forearm support-tighten abdominal muscles for 10 seconds each time, do it three times

3. Lay on the upper half of the abdomen-tighten the rectus abdominis muscles, pay attention to always keep your back close to the ground and lift your shoulders. Each group will do 16 times and do two groups.

How about it? These three movements are not very difficult, but they are the most effective of the abdominal abdomen movements. Try it, you will see the results after a week. Don't give up just because your lower abdomen is sore on the first day! Believe that only persistence can achieve the most perfect figure. (Internship Editor: Li Jianhong)