Low-calorie convenience to lose weight and be healthy

At 12 o'clock in the afternoon, it's time to have lunch. I can finally take a break. Today's lunch is going to take out or are I tired of eating and bring my own lunch box? Why are lunch boxes eaten with participation rather than enjoyment?

We have too many unpleasant experiences of eating lunch boxes. The rice is too small or too rich, and the style is not innovative. We are afraid of eating lunch boxes. Eating too much takeaways and being afraid that being fat will be harmful but not beneficial to you who lose weight, let Xiaobian recommend some Japanese bento for you and also help you calculate calories. Dieting OLs will know which one can eat at a glance. Japanese diet is popular nowadays. How can you miss it if you love eating and want to maintain your body shape?

You can eat in 5 minutes. In fact, many supermarkets and even convenience stores now launch lunchboxes. Japanese lunchboxes are simple and exquisite and will not be too greasy. For example, ingredients such as eel are a favorite solar eclipse for many people. Although the style is simple, it is simple and light and tastes very good. The average waiting time for heating after buying it is no more than five minutes, which is indeed convenient and time-saving.

Some fashionable women try not to eat lunch and dinner in order to lose weight. However, Japanese bento are suitable for the needs of women who keep fit regardless of the size and ingredients. The size of the food is just 80% full, which is in line with the principle of healthy eating. In addition, we adhere to the principle of "three lows and one high" and cook food as much as possible to be as low as possible in cholesterol, low salt, low sugar and high fiber.

Black beans, rice fruits, black beans are rich in vitamins E and B, which have a beautifying effect. Add them to crispy rice cakes to beautify your skin while eating. If a woman who only eats less food at noon but is afraid that she cannot cope with working in the afternoon, she can try this nutritious food and quickly make her stomach feel full.

Hefeng Eggplant Salad Calories: 88 kcal eggplant is cooked in Japanese soy sauce. It is not as good as Chinese boiled eggplant cooked in oil and absorbs less oil. Healthy food and very low in calories. Ladies can also make it at home and take it to the company!

Sushi calories: 90kcal Sushi is a relatively small star eel, which is of course a type of eel. However, because star eel has less fat, it does not have as much oil as ordinary eels after frying. The sushi rice below is cooked with Japanese rice, which has a stronger texture and healthier taste than smoke.

Beef tenderloin sea old and box calories: 200kcal If a thoughtful lady can also decorate her lunch box beautifully and delicately, she will enjoy it more happily. Place the food neatly in a grid. Cook the beef tenderloin and fresh shrimp with less oil. Do not add too much soy sauce seasoning. Sprinkle with seaweed powder and white sesame seeds on the white rice to increase the aroma. The portions are moderate, and add a lot of salad vegetables with fiber.

Burdock thin cut meat roll calories: 368 kcal Use thin beef slices with less fat, roll up the burdock shredded and fry them until fragrant. Since there is no use of a lot of sauce to season, it is light and effortless to eat. (Editor in charge: Yang Miao Intern Editor: He Lili)