Super effective five-day low GI weight loss diet

There is a popular word "GI" in the slimming world, which translates into "glycemic index". For those who often eat foods with low GI and balanced nutrition, the rise in blood sugar will become slower, and the insulin secretion will be very stable and small, so that the calories consumed by the body will not be converted too much into fat, reducing the accumulation of fat in the body., achieving the effect of losing weight.

A five-day low-GI diet will keep you slim all the time.

●GI is very suitable for those who "think" they are fat. If you think about "I want to lose weight" every day and you can't eat this or touch that, you can try GI.

●GI is very humane and does not require you to strictly restrict your diet. Maybe you eat more types of things, but the amount is less.

● Flexible methods to lose weight while eating a normal diet.

[Day 1]

Breakfast: Two slices of whole-wheat bread, one can of milk in Tetra Pak

Lunch: A tomato, a cucumber, a small plate of pasta

Before dinner: Half a papaya, ■ a monkey peach, a small bowl of carp soup

[The next day]

Breakfast: One and a half slices of whole wheat bread, one cup of soy milk, one apple

Lunch: Eat three slices of vegetable leaves raw, and a bowl of soba noodles

Dinner: 1 bottle of yogurt, 1 plate of white cut ■, 1 plate of cold seaweed with less oil and more vinegar

Exercise: Swimming for an hour before eating

[Day 3]

Breakfast: One and a half slices of whole wheat bread, one milk, and one egg

Lunch: Half a watermelon, a small plate of pasta

Before dinner: Add a bottle of yogurt with 1 diced apple and 2 slices of ham

[Day 4]

Breakfast: 2 slices of whole wheat bread, 1 bottle of yogurt

Lunch: A small plate of cold seaweed and dried bean curd with high vinegar, a bowl of sliced noodles with little salt

Dinner: 1 tomato, stir-fried egg with loofah, 1 brown rice cake, 1 citrus

Exercise: Run for half an hour before eating

[Day 5]

Breakfast: One and a half slices of whole wheat bread

Lunch: A cucumber, a tomato, a small bowl of beef ramen

Before dinner: a peach, cold seaweed, a small bowl of millet porridge

Effect report: I didn't eat a lot in five days, but I lost three pounds before dinner. (Editor in charge: Yang Miao Intern Editor: He Lili)