The unique "yoga menu" in the world

Yoga is a complete set of self-conditioning methods, including "practice, recuperation, relaxation, breathing, and eating." If you can achieve all-round conditioning, you will achieve the best results. Yoga menus are designed based on this concept. It originates from Indian food culture, using natural food to maintain health. This principle is very similar to the traditional Chinese medicine emphasis that "prevention is better than treatment." The most important thing is to eat properly.

In terms of raw materials, the selection of ingredients in this yoga menu pays great attention to seasonality. Collect some natural vegetables, fruits and herbs in the season, and add them with unique flavors; in terms of cooking methods, avoid frying the food at high temperatures and choose some light cooking methods that can preserve the natural nutrients of the food, such as salads, etc., can be eaten before fitness and form a long-term habit to help improve the effect of yoga's entire exercise from a dietary perspective. Low-fat raw materials such as fish and chicken will appear in future yoga recipes. For us, the biggest advantage of the existing yoga menu is that we can easily make it at home, which is delicious and healthy.

Yoga Menu

■ Ginger radish extract method: Reasons for blending carrots, white radishes, minced ginger, yogurt, black pepper grains, vegetable cream, fennel seeds, chives, Indian curry, etc.: Carrots and white radishes are rich in vitamins, as well as trace elements such as iron, calcium, and phosphorus. They promote digestion, relieve cough and phlegm, and eliminate dryness and produce fluids; yogurt is a low-sugar substance that has cosmetic and slimming effects; minced ginger and black pepper have the functions of warming the spleen and kidney, dispelling cold, and strengthening the stomach; Fennel seeds can eliminate abdominal distension and contribute to intestinal allergic problems; Indian curry is used for seasoning.

■ How to mix avocado with pineapple papaya sauce: Avocado is mixed with spinach leaves, almonds, and vegetable oil. Reason: Avocado is rich in glycerin acid, protein and vitamins, which is moist but not greasy. It not only supplements the fiber, but also brings a fresh taste.

Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, etc. It tastes sweet and warm in nature, and has the effect of relieving summer heat, quenching thirst, digestion and diarrhea.

Papaya is warm and sour in nature. It has the health effects of calming the liver and stomach, and enhancing physical fitness. It is a nutritious fruit.

Fruit in Fitness: A Cup of Health and Energy

The exercisers who had just walked out of the gym had not yet lost their excitement. They ordered a cup of tranquil healthy fruit juice in front of the bar and immediately relaxed like flowing water. For fitness practitioners, if you consume too much oil, the previous exercise effect will inevitably be compromised, and this cup of pure fruit juice will just restore nature and health.

The most favorite smoothie is probably this cup of "Peanut Boy". It is made from a mixture of soy milk, bananas, peanut butter, and chocolate paste. The specially added protein powder can make athletes energetic and eliminate fatigue. If you drink one cup before and after exercise, you can increase your feeling of fullness and achieve the goal of losing weight.

Soup after fitness: Breathe through the teapot

After exercising, I am sweating profusely and exhausted. What should I eat? If I recommend you to eat medicinal supplements here, you must feel that it is too much of a fuss. It is best to take a few mouthfuls of ice water to cool your heart.

In fact, people's appetite drops at this time, and their diet is biased towards cool, raw and cold things. Instead, they need to be warmed to regulate them. For people after a lot of exercise, appropriate diet therapy can slow down your anxiety. Come with a cup of clear tonic or a bowl of original tonic soup to thoroughly moisturize your body and mind. (Internship Editor: Li Jianhong)