Hot recommendation: 5 secrets of men's yoga

High stress, insomnia, hair loss, high blood pressure, excessive weight, indigestion, fatty liver, ED are epidemic diseases among modern urban men. The sooner you practice yoga, you can practice "symptomatic" earlier.

downward dog

1. Starting from kneeling, put your hands on the ground and raise your hips;

2. Inhale, straighten your legs, and straighten your arms as far as possible;

3. Exhale, press down on your heels and shoulders, and hold deep breaths 8 times.

Effect: Eliminate fatigue, slow heart rate, strengthen legs, strengthen leg stretching, and eliminate shoulder arthritis.

Cobra

1. Start on your stomach, placing your hands under your shoulders, landing on your forehead, and stretching your legs together;

2. Inhale, use your hands as support to lift your head, chest and waist in turn, keep the pubic bone close to the ground, and then maintain your posture and take deep breaths 8 times;

3. Exhale, and your body releases your waist, chest and head in turn to restore.

Function: Soften the spine, expand the chest, strengthen the kidneys, and regulate the endocrine system.

Trikonasana

1. Start standing, spread your legs apart, inhale, and stretch your arms to your sides;

2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and keep breathing deeply 8 times;

3. Inhale, your body slowly returns to upright, changing sides and repeating.

Function: Strengthen the intestines and intestines, eliminate fat on the sides of the body, stretch the body, and eliminate tension in the spine.

locust style

1. Start lying on your stomach, placing your hands on your sides and putting your legs together; inhale, slowly lift your left leg, and maintain your posture for 8 times;

2. Exhale, lower your left leg, and repeat on opposite sides.

Role: Strengthen the spine, strengthen the muscles of the body's back, improve blood circulation in the pelvis cavity, and assist in the treatment of reproductive system diseases.

Leg back stretch

1. Sitting position with your legs straight. Inhale, lift your arms up, and extend your spine up. Exhale, bend your upper body forward, grab your feet with both hands, stick your body to your legs, and touch your forehead to your knees. Keep breathing 8 times, each time exhale closer to your legs;

2. Inhale, straighten your arms and lift your body, exhale, and put your hands down. Repeat.

Function: Massage the abdominal cavity and promote digestion. Promote the health of reproductive organs, increase blood flow to the bladder and prostate, and make them full of vitality.

Men's Yoga Tips

1. Choosing a good coach is very important. The coach's understanding of yoga's heritage and culture, as well as his own level, will directly affect the recipient. Men will prefer POWER YOGA, and if possible, choose a male coach for easier communication.

2. Yoga is for you, and you don't have to compare it with others, let alone female members. Listen to your body's feelings, stop if you feel uncomfortable, and be sure to proceed step by step.

3. When I first started practicing, I would occasionally experience dizziness and nausea due to the wrong breathing method. Don't be nervous. Just pay attention to the combination of breathing and posture. If you persist, you will get better soon.

4. Wear loose underwear and pants as much as possible to practice. For hot yoga classes, you need to bring water and towels. (Internship Editor: Li Jianhong)