Easy action "thin" seven-color yoga
Do you know what seven-color yoga is? Let's introduce it to everyone now! Mysterious and lose weight!
Seven Color Yoga
You may ask, what does color have to do with health? And how is yoga associated with red, orange, yellow, green, blue, and purple? Don't doubt that this is not a meaningless mental fantasy, but a practical scientific research-seven-color yoga.
The relaxed movements and boundless meditation allow your body and mind to wander in the beautiful world woven by seven colors. This is the extraordinary feeling that seven-color yoga brings you.
Mysterious Seven-Color Yoga
Seven-color yoga is currently the most innovative yoga course. It combines the basic theory of three meridians and seven chakras of yoga. The yoga theory believes that sunlight is composed of seven colored lights. The seven colors shine on the human body every day, and the seven chakras and three meridians corresponding to the seven colors are generated in the body. Combined with traditional medicine in India and my country's Xizang, color science, aromatherapy, etc., corresponding to seven parts of the human body, that is, seven rounds are practiced individually, so as to shape the body in a targeted manner, improve the health of the human body, and enhance our EQ.
Seven Color Yoga
The seven-color yoga practice course is self-contained. In addition to professional postures, interesting fruit meditation and deliberate color guidance in the environment make the exercises interesting. The simple exercise is as follows:
1 Red root wheel training
The root wheel corresponds to red. Indian medicine believes that root chakra directly affects our survival instincts. Position of the root wheel: the base of the spine, the support of the body. The body organs involved in the root chakra: the spine, kidneys, legs, feet, rectum and immune system.
Exercise steps:
1 Position: Chair position. Stand with your palms folded, feet together, bend your legs and squat down when exhaling, step on the ground with your toes, leave your heels off the ground, straighten your back, maintain balance, and look forward. Hold for 5 breaths and then relax and restore.
2 Meditation: After the position, lie on your back in a comfortable way, adjust your breathing, and imagine the position of the root chakra of the perineum. There is a bright red cherry, giving off a red halo and bursts of fragrance, allowing the beneficial energy to rotate from the root to the middle meridian until it fills your body and then takes a deep breath, and the practice is complete.
Training effect: Root wheel training can relax leg muscles, eliminate edema, and make legs and ankles slender, which has a very good conditioning effect for smooth excretion.
2 Orange abdominal training
The abdominal chakras are associated with orange. Yoga theory holds that unblocking the abdominal chakras is beneficial to balance our physical condition. Body position: Lower abdomen below navel. Organs involved: ovaries, kidneys, bladder and urinary system, cecum, colon, pelvis, coccyx, etc.
Exercise steps:
1 Position: Archer stance. Sit on the ground, straighten your right leg, bend your left leg, hold your left foot with your right hand, pull your left foot towards your right ear, hold your right foot forward with your left hand, look forward, hold for 5 breaths, and then switch left and right.
2 Meditation: The basic method is the same as the root chakra practice. Imagine a fresh sweet orange in the abdominal chakra area and feel the magical power it brings to you.
Training effect: Abdominal wheel exercise can promote blood flow in the waist, eliminate constipation, strengthen gastrointestinal and lung functions, and tighten the buttocks and lower abdomen. It is very suitable for sedentary computer users and is also very helpful to improving women's gynecological problems.
3 Yellow umbilicus training
The umbilical chakra is related to yellow. Body position: Solar plexus. Organs involved: upper abdomen, liver, gallbladder, central spine, adrenal gland, upper part of gastrointestinal tract, nervous system, etc.
Exercise steps:
1 Position: Fish pose. Lie on your back, feet together, elbows bent against the ground, chest raised, head back against the ground, curved your thoracic spine to the maximum extent, hold for 5 breaths, and then relax and restore.
2 Meditation: The basic method is the same as the root chakra practice. Imagine a ripe yellow mango in the umbilicus chakra area and feel the magical power that the yellow brings to you.
Training effect: Umbilical wheel training can tighten the mid-abdomen and slim the waist. In addition, it can also coordinate gastrointestinal function and improve discomfort such as nausea, stomach pain, and indigestion.