Skin yoga extends the beauty power

Yoga is definitely the best way for modern people to soothe the body and mind and soothe the nervous soul. The combination of skin and yoga will infinitely extend the power of beauty, helping your skin cells adjust to the most natural and healthy state and create perfection.

In this busy era, tangible and intangible pressures follow you like shadows, and both the soul and the skin are devastated. As the saying goes,"Skin is the best reaction of the soul." More and more people are paying more attention to themselves and seeking The best way to adjust their soul and skin to a perfect state.

The first form of skin yoga-breathing

The combination of skin and yoga uses cleansing of the mind as the key to resurrect skin cells. When your mind enters a peaceful state of the environment, your emotions are immediately calmed down, relaxed, and a feeling of happiness arises spontaneously. The inner "self" shows confidence and satisfaction, and confidence and satisfaction are the powerful driving force for the skin to rejuvenate. Therefore, adjusting the breath to the best state is the first step to getting beautiful skin.

Let them accompany you

Music-Listen to the power of notes

There is a very interesting saying that the ancients designed the word "listen" in this way to express that listening actually required "fourteen hearts and one ear". Without using the heart and ears, it would not be enough to "listen". The melody you hear is beautiful, and the melody you can't hear is more beautiful. When the notes of music are transmitted into your heart through your ears and stirs up the sound deep in your soul, that is the power that music brings to us. Prepare your skin to relax, put yourself in slow and melodious music, concentrate your heart's power to your ears, and your inner pulse will automatically adjust the rhythm and rhythm, directly introduced to the bottom layer of the skin, activate the kinetic energy of cells, activate, repair damaged and aging cells, and restore the skin to its luster in the sound of music.

Aroma-Purify the mind and meditate in nature

Aroma itself is a pleasant experience, and essential oils are used for a variety of purposes to help the body's internal balance and restore harmony, while improving skin condition. From the moment we inhale the aroma, the essence of the plants begins to nourish our body and mind. There are many ways to feel the natural aroma from plants, among which aromatherapy and inhalation are considered to be the most effective ways to soothe nerves and adjust breath.

Inhalation method: Add a drop of frankincense essential oil and juniper essential oil in a small basin of water, mix well, then soak the water-absorbing thin cloth in the water, twist it dry and apply it to the forehead and cover the eyes, relax and lie down, count from 1 to 8, slowly and deeply breathe, pause your breathing to 4, then count from 1 to 6, and spit out all the air from your mouth. Repeat 5 times to keep your mind clear, your heart rhythm stable, and your body and mind in the best state.

Aromatherapy: Aromatherapy can not only condition skin and relieve stress, but also make the home filled with the aroma of flowers and plants and enjoy a forest air bath. However, it should be noted that different aromatherapy essential oils have the same effect. Bergamot can calm anxiety, refresh, refresh, make a cheerful mood, and at the same time have a calming effect. Magnolia essential oil can promote blood circulation, smooth pores, luster skin, make people calm. Lavender, orange and rose essential oils are good choices for beginners.

Bathing method: Bathing is a good way to let the body breathe, help eliminate the garbage in the skin and body, and easily get a relaxed body. You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil evenly into the water, let the body completely immersed in water, the essence of essential oil through the pores deep into the skin, and the temperature of hot water can stimulate the regeneration of cells more conducive to absorption, reduce physical and mental stress.

Candlelight-the warm power of light and shadow

Faced with life pressure and social competition, you may say that human feelings are indifferent and the feeling of warmth is becoming less and less. It's time to turn off all the lights and light a few candles in the darkness. The orange-red candlelight can make your heart feel strong warmth and happiness in the darkness. Psychologists have found through research that the warmth and happiness generated in the heart can help the body reduce pain and regulate immunity, and maintaining balance and harmony between the body and mind is the best way to ensure health and beauty. (Internship Editor: Li Jianhong)