Do yoga with your face and body

In addition to the body, the face can also do yoga. This time, we will introduce you to a set of yoga exercises that combines body building and face beautifying to promote blood circulation, help metabolism, relax the body and mind, vent emotions, improve sleep, and let you achieve the most efficient exercise in the shortest possible time.

Prevent facial muscles from slackening and sagging

1. Lean forward, support the ground with your knees and hands, lift your calves, lower your head and hold your chest, shrink your abdomen, and arch your back.

2. Raise your head and lower your waist, open your mouth hard, stick your tongue out as far as possible, and look forward for 20 seconds.

Maintain skin elasticity and lift muscles

Stretch the corner of your mouth hard to both sides until your lips form a natural straight line. Feel the muscles on both sides of the corner of your mouth tighten. Hold it for a few seconds, then relax and repeat. (Internship Editor: Li Jianhong)