Choose the right food and you will lose weight

Want to lose weight successfully from diet, first of all must choose the right food, to help lose weight, can not be the kind of high-calorie high-fat food that eats easy fat. Therefore, what to eat when losing weight, what must be eaten is also learned. Take a look at the small series specially selected for you to eat weight loss food when losing weight.

1. carrots

You can eat more carrots when losing weight, because carrots are rich in calcium pectate, which can be excreted in the stool after combining with bile acids. To produce bile acids, the body must use cholesterol in the blood, thereby promoting the level of cholesterol in the blood. Reduced, helps lose weight.

2. leek

In addition to being rich in carotene and a large amount of fiber, leeks also contain phosphorus, iron, calcium, sugar and protein, vitamin A, vitamin C and other trace vitamins, which can enhance gastrointestinal peristalsis and help eliminate excessive nutrients and excess fat in the intestine., play a role in relaxing the bowel, detoxifying, and losing weight.

3. tomato

Tomatoes contain dietary fiber, pectin and lycopene, which can reduce calorie intake and help control calories. They can also promote gastrointestinal peristalsis and help relieve toxins. In addition, the unique sour taste of tomatoes can also stimulate gastric juice secretion, which not only improves the taste of food, but also promotes healthy digestion of food.

4. pumpkin

Pumpkin is also a good food for weight loss. It is rich in plant cellulose and carotene, has a strong feeling of satiety, and can also help detoxify. When eaten by boiling or frying, the body will have a higher absorption rate. In addition, there are vegetables that can replace pumpkin, such as konjac, burdock, etc.

5. chili

Maybe you don't like to add spicy food to your food, so slowly learn to eat spicy food in the future. Because peppers are rich in capsaicin, which can effectively promote lipid metabolism, help dissolve fat, and inhibit fat accumulation in the body. It is a good condiment. You can eat more in moderation when losing weight.

If you don't want to go hungry when you lose weight, you should pay more attention to choosing food. Eating more of these six foods can help you lose weight faster, and you can lose weight naturally and healthily. (Internship Editor: Yan Yugeng

Editor in charge: Yang Miao)