12 kinds of weight-loss foods can easily be eaten into a thin beauty

If you want to lose weight, you don't have to waste money taking yoga courses or belly dancing courses. As long as you eat the right food, you can easily lose your fat. Isn't this weight loss method very tempting? Today, Xiaobian recommends 12 kinds of slimming foods to everyone. As long as you eat more, you can lose weight quickly.

Winter melon: Winter melon does not contain fat, contains low sodium and salt, and has the effect of diuretic and dewatering. Most obese people accumulate too much water in their bodies, and their muscles are weak and weak. Folk experience often uses a moderate amount of wax gourd to boil and drink it, which can drain too much water in the body and have obvious weight loss effects; when there is no wax gourd in winter, you can use 30 grams of dry wax gourd skin, add a moderate amount of water to brew, and you can also make obese people gradually lose weight.

Cucumber: Medical experiments have proved that cucumbers contain a propanoic acid substance that inhibits the conversion of sugar into fat. Obese people who often eat cucumbers have the effect of losing weight. Cucumber also contains fine cellulose, which also plays a certain role in promoting intestinal excretion and lowering cholesterol.

Papaya: Papaya milk contains two biological enzymes. One is papain, which breaks down proteins into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on weight loss for obese people.

Celery: Most of celery is water and cellulose. It contains vitamins A and C. It has a cool taste and can lower blood pressure and blood lipids, and can also clear internal heat. There are two types of celery, one is Tang celery and the other is Western celery. If you prefer food with strong flavors, you can choose Tang Qin and use it to stir-fry pork slices. It will taste stronger and have better weight loss effects.

Mushrooms: Mushrooms can inhibit the increase of cholesterol, so they can lose weight. In particular, Xiangru has a very high cellulose content in the stipe. You can put it in a meat dish and cook it together. It tastes delicious. Mushrooms contain more than 30 enzymes and 18 amino acids, seven of which are essential amino acids for the human body. Xiangru can also promote blood circulation, inhibit melanin, nourish the skin, and have anti-cancer effects. Other mushrooms, such as mushroom mushrooms, mushrooms, straw mushrooms, etc., are good foods for dieters.

Bean sprouts: Bean sprouts contain low fat and calories, and high water and fiber. After soybeans are produced into bean sprouts, carotene increases by 3 times, vitamin Bl2 increases by 4 times, and vitamin C increases by 4.5 times. Eating bean sprouts regularly can not only lose weight but also be very beneficial to your health. Add a little vinegar when frying to prevent vitamin B loss and enhance weight loss.

Plum: It is an alkaline food rich in organic and inorganic acids, especially it contains a large amount of citric acid, which has a very good effect on the metabolism of heat energy. Some experts believe that it is the best food for weight loss. According to reports, it is popular in Japan and other people to eat plums and their products,"plum meat extract,""concentrated plum juice," and "plum preserved fruit" to lose weight.

Konjac: In addition to various nutrients, Konjac also contains a special ingredient rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods processed from konjac can not only collect gastric juice and reduce appetite, but also easily produce a feeling of fullness. Studies from many medical units have shown that it has special effects on lowering cholesterol, triglycerides, blood sugar, etc., and is an ideal weight-loss food today.

Lotus leaf: According to the determination, lotus leaf contains limonine, holciferine, protolotus leaf three, juetin, and lotus leaf flavonoid glycosides. Clinical application has proved that obese people often use washed fresh lotus leaves to cook porridge, and the weight loss effect is significant. Use fresh lotus leaves instead of tea in summer and dry lotus leaves instead of tea in winter. Both have curative effects.

Tea: Tea can not only relieve grease, but also lose weight, especially when drinking stronger tea. In Japan, France and other countries,"Pu 'er tea" produced in Yunnan, my country, and "Oolong tea" produced in Fujian are particularly popular among young women and obese people. Tests have proved that after drinking three cups of "Pu 'er tea" a day for a month, some people reduce blood lipids and some lose weight. French girls call it "scraping oil tea." In Japan,"oolong tea" is called a "bodybuilding and weight-loss drug."

Vinegar: In recent years, in some European and American countries, obese women and men have become popular in drinking vinegar to lose weight. Because vinegar is rich in a variety of amino acids, it can not only eliminate fat in the body, but also promote the smooth metabolism of sugar and protein. According to relevant foreign data, drinking 15 to 20 ml of high-quality vinegar every day can reduce body weight by 2 to 4 kilograms in about a month.

Corn whiskers: It has diuretic, gallbladder, blood pressure and other effects. Use 10 - 15 grams of dried corn whiskers and add about 250 grams of boiled water to brew it instead of tea. It has the effect of diuretic and reducing cholesterol accumulation in the body and has the effect of losing weight. (Internship Editor: Yan Yugeng

Editor in charge: Yang Miao)