The red mung bean recipe can make you lose 8 kilograms in 2 weeks

Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have the effects of replenishing blood, diuretic, swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its alkaline composition can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can give your thighs and waist a very obvious curve.

Say goodbye to the big belly--tangerine peel red bean paste

Preparation: After soaking the red beans until soft, steam them in water, add water and sugar and boil them into bean paste, then strain off the bean skins with a fine sieve, add the chopped tangerine peel and cook for ten minutes. The sweet red bean paste is chewed carefully with a little fragrant tangerine peel flavor.

Efficacy: Reduce the accumulation of abdominal fat and help you say goodbye to your big belly. It can clear the small intestine, relieve urine and remove swelling. In addition, it has the effect of regulating menstruation and dredging lactation. It has a definite effect on women with irregular menstruation and poor milk passage during lactation. In addition, tangerine peel has the effect of reducing phlegm, relieving cough, and aiding digestion. It has a good treatment effect on food stagnation and indigestion.

In addition to red beans, mung beans are also a sacred product for detoxification and weight loss. They can also beautify the skin.

Shimmering and tender skin--horseshoe and green beans are refreshing

Preparation: Peel and chop water chestnut, add rock sugar and lemon and boil into soup. After steaming the mung beans, add water and boil them into mung bean paste. Put the mung bean paste into the water chestnut soup. The finely divided horseshoe grains add a bit of crispness to the taste, and the taste is sweet but not greasy.

Efficacy: Reduce acne. Green beans are sweet and cool. They can clear away heat, detoxify, relieve swelling, improve eyesight and reduce blood pressure, relieve throat, moisturize skin, remove fat and protect liver. Horseshoe water chestnut is rich in dietary fiber, and the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc. in the horseshoe have the effect of lowering blood pressure and preventing cancer.

Classic red mung bean diet recipes

Principle: Red beans and mung beans are sacred detoxification products and have the characteristics of high fiber and low fat. Hawthorn strengthens the spleen and appetites, promotes digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisten dryness. Sharing this will help maximize the efficacy of various items.

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 dates

Practice: Put all the ingredients in a pan, add 1000 ml of cold water, and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before boiling them. They will be easier to boil.

How to eat: After cooking, divide it into two equal parts. When one is hot, eat it together with the soup beans, hawthorn, and dates. Wrap the other portion in plastic wrap and place it in the refrigerator for refrigeration. Each time you eat only this half serving is 50 grams of red beans, 50 grams of green beans, 15 grams of raw hawthorn, and 5 dates. Pan-fried every night and divided into two equal parts. Eat one at night, and keep the other for the next morning. Eat it! (Internship Editor: Yan Yugeng)