Four-step diet diet slimming 16 pounds in 21 days

Losing weight is not a single and repeated process, but must be used together to achieve the fastest and most ideal amazing results. Don't be discouraged and give up, adjust your mentality, and repeat the following methods simultaneously, so that the effect will be so rapid.

1. The first step to lose weight: "honey white vinegar" The best way to lose 5 kilograms in 21 days is sophora flowers and wolfberry honey

Mix honey and white vinegar in a ratio of 1:3, and then drink it 20 minutes before breakfast every day and immediately after lunch and dinner. The white vinegar among them should be high-quality white vinegar without added chemicals.

Honey has excellent bactericidal effect and detoxification effect.

It helps expel waste accumulated in the body from the body, allowing excess fat that accumulates in the body because it cannot be consumed well to be burned as energy.

2. The second step to lose weight: "Weight loss hot pot herbal tea, weight loss herbal tea" lose 8 pounds in 21 days

Slimming hot pot herbal tea, or slimming herbal tea ingredients contain natural roses, lotus leaves, cassia seeds, lemon, jasmine flowers, apocynum venetum, marigold flowers, green tea, black grains, red snow tea, osmanthus osmanthus, etc., blended scientifically.

In terms of efficacy, it can reduce blood lipids, detoxify, remove oil, diuretic, relieve constipation, clear heart and improve eyesight, and promote blood circulation and qi.

Pure natural weight loss effect is fast and can also whiten and moisturize the skin, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unknowingly.

3. The third step to lose weight: "red wine" loses 3 pounds in 21 days

The tannins contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels, and increase heart and lung function. It contains vitamins C, E and carotene. It also has antioxidant functions, which can prevent aging, maintain normal metabolism of the body, and prevent the body from gradually becoming bloated and out of shape with the passage of time.

Drink a glass every day before going to bed to make you easily lose 3 pounds.

4. The fourth step to lose weight: "cucumbers" and "tomatoes"

Cucumber has the effects of clearing heat, quenching thirst, nourishing water, and reducing swelling. The meat of cucumber is crisp and tender, and it is eaten raw. The water content of cucumber is 98%;

Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, and other nutrients.

Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Moreover, the unique sour taste can stimulate the secretion of gastric juice. You can use them for dinner at night. They are nutritious and do not involve calories. They are a very good choice.

In addition, during these 21 days, try to keep your diet light, eat less snacks and greasy food, and use cucumbers and tomatoes to replace it when craving. Try to persist for 21 days and you will receive unexpected and amazing results. (Internship Editor: Yan Yugeng)